Miss Springsteen's Road To Domination!

[Miss Springsteen]

Motivation,dedication and hard work are a beautiful combo, especially for the ladies!

Miss S, your shoulders are looking capped, keep up the great work!

Thanks so much, shoulders are one of my weakest body parts(look wise) so I been trying my best to bring them up

I like the pics of you could do with out the dude haaha . and please put some shoes on my friend lost his big toe he was going bare foot in the gym when he droped a plate lost his big toe completely gone it was a night mare looked like a murder scene. I would hate to see that happen to you.

No worries, I dont train barefoot..I take my shoes off when im stretching and doing some cardio stuff on the carpet..sometimes I will do a quick video with some dbs barefoot but not too often.

 

[Miss Springsteen]

Yesterday was an off day..I did 30min cardio in the morning but thats it.

Today will be leg day...

 

[Miss Springsteen]

Yesterday i worked back and i felt really strong. Did heavy pulldowns(wide and close grip), one arm row, bent over row, and deadlifts(went up to 180lb)

Today i did 30min on elliptical and worked a little bit of triceps for the hell of it.

 

[Miss Springsteen]

Yesterday I did 2 30min sessions of cardio and a 20min session after training. I trained chest and biceps, it sucked ass because there were so many people at the gym and it was annoying me so i wasnt in the best mood ever so it screwed me up.

 

[Christsean]

Worked shoulders yesterday..really focusing on front delts. I also did a drop set of pushdowns for triceps for the hell of it. In between some of my sets i did some ab work. My workouts have kind of been all over the place but I like to keep my body guessing.

****Update on mt2 research..it is definitely a good product. For only being given 1 vial i got more than expected from it. My rat is definitely darker and she didnt even do any tanning the whole time. The only issue she has with mt2 is she breaks out pretty damn bad. The past few times she has researched with mt2 she gets acne Never heard of anyone else having this issue so wtf. Anyways....good product!! Thank you Hardcore Peptides!!

I've been interested in ordering some mt2 from hardcore peptides. I've been very satisfied with everything I've gotten from them so far.

Thanks for the update..... And keep up the good work!!

 

[Little BamBam]

lookin great Miss!!!

 

[fit4life]

Hey Miss S looking great girl. Where have you been lately? I honestly miss your updates When i get a chance to surf around your the only journal i like to follow. Well, hope all is well. Hopefully see ya on the boards!

 

[KILLEROFSAINTS]

she is at fitness geared now...said it was childish here

 

[theCaptn']

she is at fitness geared now...said it was childish here

That's a shame

 

[IronAddict]

she is at fitness geared now...said it was childish here

Really?! Juice too?

That's too bad! Really enjoyed having her and Juice around here.

Really liked to see her progress and she was always super motivated..good lookin', too!

That was a huge plus.

 

[mastertheman]

you want some fuck bitch?