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Miss Springsteen's Road To Domination!
- Thread starter Miss Springsteen
- Start date
Killer workout today! Worked arms and I am so excited with how much progress I am seeing. I did 45min of cardio before going to the gym and did 45min after working out. I am damn exhausted, bedtime so I can do it all over again tomorrow 
Lats and arms are so sore 
I already finished one 45min session of cardio today and threw in some ab work when i was done. Last 2 days I had some crazy ass dreams..woke up crying and everything lol..god damn npp.
I already finished one 45min session of cardio today and threw in some ab work when i was done. Last 2 days I had some crazy ass dreams..woke up crying and everything lol..god damn npp.
I trained all weekend and was pushing myself so damn much..really spent that time working on areas that really need work and got all my cardio done. Today I worked back since that is the only area that isnt sore and focused alot on my lower back. Also did 45min on treadmill and will do another 45min before bed and I have been working abs almost everynight before bed. I am seeing changes everyday and loving every bit of it
Ohh and I received some mt2 from Purchase Peptides
Ohh and I received some mt2 from Purchase Peptides
Just finished 45min on treadmill and some ab work after. I am honestly loving NPP so far, i have an overall good feeling everyday, my workouts have been awesome and strength is up for sure. I have actually been getting sore after every workout but recovery is quick! Libido is super high and I am having no negative sides at all.
No training today just cardio...and a lot of it!! Just got done with 45min and will probably do 2 more 45min sessions before bed. I have been working the shit out of my abs and also been really focusing on my heart rate during cardio. Im going to be very strict about my water intake and aim for 2 gallons a day. I seen veins throughout my chest and shoulders yesterday so that was a nice surprise.
Time to watch Goodfellas and finish homework...
Time to watch Goodfellas and finish homework...
Good job, gotta keep that hawt bod irrigated.
LOVE that movie! I could watch it all day..thanks for posting!
Thank you!
Happy 4th of July everyone!!
Actually ended up doing 1 hour of cardio yesterday plus the 45min earlier that day.
Today I will most likely train shoulders but not sure yet and will do cardio of course.
Actually ended up doing 1 hour of cardio yesterday plus the 45min earlier that day.
Today I will most likely train shoulders but not sure yet and will do cardio of course.
Worked arms yesterday and did 45min on treadmill in the morning and 30min on treadmill later.
Today is leg day and im excited! I will most likely only do 45min of cardio today but who knows. Its leg day so i will treat myself to a nice juicy burger later.
Body fat is dropping nicely
Today is leg day and im excited! I will most likely only do 45min of cardio today but who knows. Its leg day so i will treat myself to a nice juicy burger later.
Body fat is dropping nicely
Yesterday I just did 45min on treadmill and also worked legs
Today i just felt like doing some random shoulder stuff then jumped on the treadmill for 30min. I will do 45min before bed also.
I tweaked my diet a little bit so I will post it in a minute...
Today i just felt like doing some random shoulder stuff then jumped on the treadmill for 30min. I will do 45min before bed also.
I tweaked my diet a little bit so I will post it in a minute...
Update Diet
Meal 1:
6 egg whites
45g special k cereal
Meal 2:
4oz tilapia
1/2 cup oats(on training days)
OR
salad(off days)
Meal 3(pre workout):
4oz tilapia
sweet potato
Meal 4(post workout):
shake w/ 1/2 cup oats
Meal 5:
4oz tilapia
Meal 6:
shake
1340 calories
150g carbs
12g fat
151 protein
*At least 2 gallons of water a day
Meal 1:
6 egg whites
45g special k cereal
Meal 2:
4oz tilapia
1/2 cup oats(on training days)
OR
salad(off days)
Meal 3(pre workout):
4oz tilapia
sweet potato
Meal 4(post workout):
shake w/ 1/2 cup oats
Meal 5:
4oz tilapia
Meal 6:
shake
1340 calories
150g carbs
12g fat
151 protein
*At least 2 gallons of water a day
45min of cardio in the am and just finished another 45min
Worked back and kept reps somewhat high but felt damn strong. Inner back and biceps were so pumped by the end of the workout. I am seeing a lot of changes in my body and i love it! I only have 3 more days till vacation...
Worked back and kept reps somewhat high but felt damn strong. Inner back and biceps were so pumped by the end of the workout. I am seeing a lot of changes in my body and i love it! I only have 3 more days till vacation...
Im glad ur loving the npp... It's crazy when u hear other people saying women shouldn't take npp.. smh
Very well thought out and got your point across very well..BTW I agree with you..Were or are you in a debate class??? LOL..Keep up the GREAT work, now get back to working out and ignore any negative shit......Okay first off, NOBODY mentioned AgentYes PERIOD, so take a chill pill. If people in here want to disagree with what others are saying then that is fine with me but let me tell you one thing. NOBODY is going to disrespect ANYBODY in my journal! I try to keep my mouth shut about stupid ass bullshit I sometimes see on this board but when it comes to my journal that I work my ass off in I will not tolerate much. I dont give a flying fuck how long you have been here, how BIG you are, who you rep for, or how many little pointless stars you have under your name..take that bullshit somewhere else. I have busted my ass throughout this journal and have not had ANY issues with anyone here. This is my one and only journal that I refer back to for everything and have put a lot of time into, so I take it seriously. I dont take kindly to someone talking shit about myself or my significant other, internet or not. AgentYes, I understand you are backing up your company and trying to prove a point, just a reminder nobody mentioned your company, neither I nor Juice. I was fine with everything I was reading up until the name calling and you calling "your big dogs" in here. You of course have every right to say what you please but there is this thing called respect and never once in my 1,365 posts have I EVER made a negative comment towards ANYONE here, so I feel you could show someone respect in my journal. Now, lets get another thing straight..I do ALL of my own research and I am very close to a WOMAN that is very knowledgeable and has gone very far in bodybuilding and I also get advice from her. I am quite capable of making my own decisions whether Juice agrees or not. I decided to take UG shit and when shit seemed like it wasnt going too well I would back off. And when in the hell was it said that I was looking for another UG source? I am using NPP right now
I have used 3 different sources of anavar that treated me like shit and people swear by them. I have also used 2 sources that were amazing...end of story.
Again, I respect EVERYONE here and appeciate everyone who has been following me since the beginning. Y'all should be the ones to understand why I feel so strongly about this situation and feel the need to speak my mind.
Jesus, now I can finish eating my sweet potato and tilapia
Yeah so far i think it is amazing!
Yes im sure I will get some pics when i go on vacation so i might post some up when i get back. Thank you very much!!
lol nope never been in a debate class...thanks sneedham!
your diet makes me want cake!
these things are my my sweet tooth relief... mmm just had one.
I have never seen those before..i normally eat the regular chobani yogurt and i love those so im sure those things are even better! I use to buy jello pudding mix(sugar free/fat free) and mix it with protein powder and it was amazing!
I have never seen those before..i normally eat the regular chobani yogurt and i love those so im sure those things are even better! I use to buy jello pudding mix(sugar free/fat free) and mix it with protein powder and it was amazing!
I dont even want to tell you how good they are. incase you dont have a supermarket that carries them... I take the regular vanilla chobani and mix protein granola and berrys in it. thats delish too.
Great thanks so much! I will definitely give that a try if i cant find them at the supermarkets around here.
How's the 2x cardio treating you? In particular your legs?
MuscleGauge1
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2014 Bikini Caledar Contest
Want to be a fitness model? MGN is looking for the NEXT bikini model to rep our brand! Enter to win a spot to be in an exclusive photoshoot for MGN's 2014 bikini calendar!!Email your pictures to Christine@musclegauge.com I know you have some great photos and are in great shape so Im sure this will be good for you!
Want to be a fitness model? MGN is looking for the NEXT bikini model to rep our brand! Enter to win a spot to be in an exclusive photoshoot for MGN's 2014 bikini calendar!!Email your pictures to Christine@musclegauge.com I know you have some great photos and are in great shape so Im sure this will be good for you!
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Its treating me great but my legs have been very flat lately and they are damn tired
Okay cool thanks for the opportunity...good luck to the other women who are participating!
man I hope your vac pics involve some bikini pics lol. your smoking hot I hope your not trying to get huge or manly are you? i think you are perfect just like you are. and by the way that mt2 from pp is potent stuff.
I like huge and manly
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