Miss Springsteen's Road To Domination!

[fit4life]

For sweep try lying leg curl using slightly heavier wt. Use full range of motion and make sure ankles hit glutes on top and squeeze. Pump that hamstring.

 

[MuscleGauge1]

Your doing great so far! Props to you! Getting ripped for the summer never looked so good

 

[Miss Springsteen]

Good looking workouts miss. If by sweep you are talking about the outside of the quad, then I would try side lunges, plié squats and side cable raises. Do the plié's with a kettle bell for a little more challenge. Get into the lower rep ranges 7-10 with heavier weight to really build that muscle. At least that's my thought.

Okay cool, i will definitely give that a try! Thanks for the input RockShawn!

For sweep try lying leg curl using slightly heavier wt. Use full range of motion and make sure ankles hit glutes on top and squeeze. Pump that hamstring.

Sounds great as well, i will give it a go! Thanks!

Your doing great so far! Props to you! Getting ripped for the summer never looked so good

Thank you MG! I love the summer time!

 

[RockShawn]

And the word that's all screwed up on my post is plie. It didn't like the symbol on top of the "e"

 

[Miss Springsteen]

And the word that's all screwed up on my post is plie. It didn't like the symbol on top of the "e"

Lol yeah i was confused at first but i figured it out

 

[Miss Springsteen]

DAY 31/BACK

Warmup with one arm row 30lb
Wide grip pullups-BWx10x8x8
Reverse grip pullups-BWx10x8x8
Seated row-50x15,65x10x10
DB pullover-30x15,40x10x10

15min HIIT fasted cardio this morning
25min cardio before bed

 

[Miss Springsteen]

Full body workout today!

 

[Miss Springsteen]

Made a couple quick vids today while working out at home. Nothing special, but better than nothing

 

[Miss Springsteen]

 

[Miss Springsteen]

 

[Miss Springsteen]

 

[Pony]

Nice vids Miss

 

[Miss Springsteen]

Nice vids Miss

Thanks Pony

 

[ban916]

Nice vids girl can see a big change from the start!! Also dips were impressive. Are you taking anything now?

 

[Miss Springsteen]

Nice vids girl can see a big change from the start!! Also dips were impressive. Are you taking anything now?

Why thank you Ban! PM sent!

 

[Nightowl]

your ext video looks great. Good Luck!

 

[Miss Springsteen]

your ext video looks great. Good Luck!

Thanks Nightowl, i appreciate it

 

[Miss Springsteen]

DAY 34/CHEST

Bench press, pec deck and push ups. Nothing special but had a great pump and am noticing a huge improvement with my chest!

Cardio before bed also.

 

[ebn2002]

Cardio before bed

Juice you lucky sob

 

[juicespringsteen]

Juice you lucky sob

Lol no no no, her cardio before bed was on the elliptical. We did THAT kind of cardio earlier in the day haha

 

[Arnold]

nice vids!

 

[Miss Springsteen]

Lol no no no, her cardio before bed was on the elliptical. We did THAT kind of cardio earlier in the day haha

nice vids!

Thanks so much Merlin!

 

[Miss Springsteen]

DAY 35/ARMS

Warmup
one arm cable iso curl-5x15,10x12x12
ez curl-25x20,35x15x15
one arm rope pushdown-5x15,10x15x15
bench dips-BWx20x15x15

Cardio in morning and before bed on elliptical!

 

[Miss Springsteen]

About to do a full body workout! Cardio before bed too! I took off work tomorrow so i can catch up on my cardio lol
dedication baby!

 

[Miss Springsteen]

DAY 37/UPPER BODY

okay guys just kidding about the full body workout today lol..was too exhausted at the end of upper body that i wanted to save lower body for tomorrow so i didnt half ass it!

Warmup
DB pullover-30x15x15
wide grip pullups-BWx10x10x9FAIL
rev grip pullups-BWx8x8
One arm cable iso curl-10x10,5x15 FOREARMS WERE SO PUMPED!
Hammer curl-15x15x10
dips-BWx12x10
one arm tri pushdown-5x15,10x8
Pushups-50
Abs

Cardio on elliptical before bed!

 

[Miss Springsteen]

Did sooo much cardio in this hot freaking weather! Feel sick but great! Lol

 

[ebn2002]

Did sooo much cardio in this hot freaking weather! Feel sick but great! Lol

I actually like that! Feel like I sweat EVERYTHING out and feel so good after a shower. Sometimes I throw on a plastic suit and jump rope in 90 degree temps for old times sake. Can lose 1-2 lbs. literally in 10 minutes.

 

[Miss Springsteen]

I actually like that! Feel like I sweat EVERYTHING out and feel so good after a shower. Sometimes I throw on a plastic suit and jump rope in 90 degree temps for old times sake. Can lose 1-2 lbs. literally in 10 minutes.

Yeah i get sick of being on the elliptical and treadmill all the time. It really does feel great to go outside and get some good cardio in! Its 91 degrees where i am right now, perfect for a long run!

 

[Miss Springsteen]

Did lower body today! Light squats, leg ext, calf exercises, hamstring exercises.

 

[Miss Springsteen]

DAY 40/CARDIO

Went for a 35min run at the park with some playground strength training(pullups,dips,step ups) in between.

Going to work some abs before bed and might throw in some extra cardio on the elliptical