antonoverlord
Registered
hey will u post a before and after pictorial, i mean post up ur very first picks then do the same poses now so we can c side by side differences, and less clothes the shirt hides any definition is all i mean by that
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Miss Springsteen's Road To Domination!
- Thread starter Miss Springsteen
- Start date
Phil Heath and I 
I went to the NPC Louisiana Championship and he was there
Thats what im hoping! I cant wait to hop on stage
yeah he said he is 275lb right now..goodness..lol
btex34n88
Registered
he must eat many foods and drink gears 
he must eat many foods and drink gears
lol yeah he said he eats 6lbs of fish a day. He is sooo nice too!
I worked legs yesterday and it was a sick workout! Almost passed out once i was done. Did squats, lunges, step ups, hamstrings and leg ext. I love working legs!
btex34n88
Registered
holy mother 6lbs!! I need to step my game up. cant imagine how much 6lbs of fish costs daily lol
lol i know, it is ridiculous! I couldnt eat that much fish in a day. I get sick of fish VERY quick!
btex34n88
Registered
i know he's a fan of tilapia, and eating tilapia more than twice a week makes me feel sick the next time i eat it. I can do salmon but not tilapia. He's a beast, my hat is off to him for being THAT dedicated
Inspirational
This is a video i took of a blind/deaf guy at the NPC Louisiana Championship. This was so inspirational to me, so i had to put this in my journal!
This is a video i took of a blind/deaf guy at the NPC Louisiana Championship. This was so inspirational to me, so i had to put this in my journal!
Yeah same here! I ate tilapia everyday for 2 weeks and i cant even say the word without feeling sick lol..i just been sticking to salmon and tuna
About $30-$40/per day depending on the fish...
Miss Springsteen - nice work in here! I look forward to following along...
msumuscle
Registered
WOW, that vid you put up of the blind/deaf guy is so inspirational! NO EXCUSES!
I know, it was amazing to me! If he can keep motivated then there is no reason myself or anyone else cant.
UPDATE ON IPAM/CJC
Dropped 2% of bodyfat since the start of this research. I know i will run out before i know it and i will be sad lol..
Head rushes and joint pain have gone down quite a bit but the vivid dreams are still occuring
Dropped 2% of bodyfat since the start of this research. I know i will run out before i know it and i will be sad lol..
Head rushes and joint pain have gone down quite a bit but the vivid dreams are still occuring
Are you taking any type of joint supp i.e glucosamine/condroitin/msm?
Yes i am..i picked up some asap! It helped soo much, thank goodness bc joint pain was horrible!
Amazing workout today!! Joined a new gym and its perfect! Not busy AT ALL, 24hr, and free weights everywhere. It will make recording vids super easy and im excited to see how this helps with my progress.
Worked arms today! Hammer curls, straight bar curl, preacher curl machine, pushdowns, skullcrushers, and close grip bench.
Worked arms today! Hammer curls, straight bar curl, preacher curl machine, pushdowns, skullcrushers, and close grip bench.
Juice bought me some badass shoes! They are New Balance/Vibram Minimus. Best shoe ive ever had
Also just received my IronMagLabs Complete Vanilla Protein and LeanFuel Extreme! I havent had vanilla flavored protein before so im excited to try it in a few minutes. I will let yall know what i think! This also will be my first time trying LeanFuel Extreme so will update on how that works for me.
Thanks IML
Also just received my IronMagLabs Complete Vanilla Protein and LeanFuel Extreme! I havent had vanilla flavored protein before so im excited to try it in a few minutes. I will let yall know what i think! This also will be my first time trying LeanFuel Extreme so will update on how that works for me.
Thanks IML
Miss Springsteen's take on IronMagLabs Complete Vanilla Protein
Alright guys/gals, I love IML Complete Vanilla protein! Smells good(not like that really matters but some protein i've had in the past smelled like complete shiit and made me not want to consume it lol), very light taste and mixes great! I mixed it with water since i dropped milk from my diet for now. So i'm sure it would taste even better with milk and it seems like blending it with fruit or juice would be awesome!
Alright guys/gals, I love IML Complete Vanilla protein! Smells good(not like that really matters but some protein i've had in the past smelled like complete shiit and made me not want to consume it lol), very light taste and mixes great! I mixed it with water since i dropped milk from my diet for now. So i'm sure it would taste even better with milk and it seems like blending it with fruit or juice would be awesome!
Lil Sexy
Elite Member
I agree the protein is fine just with water. I prefer my protein with water anyways.
Protein + water or fat free milk during the off season but I typically cut out all shakes starting at 4 weeks out during contest prep.
Miss Springsteen - glad to hear your joints are feeling better. Just make sure to take the joint supps consistently and keep your levels up because it does take a while to build up in your system and the longer you take it, the better off you will be.
Miss Springsteen - glad to hear your joints are feeling better. Just make sure to take the joint supps consistently and keep your levels up because it does take a while to build up in your system and the longer you take it, the better off you will be.
Thank you SVT, yeah i am being very consistent with my joint supps bc i would HATE to feel the way i did a few weeks ago.
I tore my ACL in a "pit accident" a few years ago when I went to a thrash metal show and already had issues with my shoulders/rotators so joint supps are a MUST have for me. Never got my ACL repaired but it is basically 100% now after rehabbing it myself.
Jeez thats crazy..i never been to a thrash metal show before lol. Thats good that you are pretty much 100% though. I have been having shoulder issues for a while now and its a pain in the ass.
