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missing a day

don't miss days.

you aren't fucking allowed.

if you miss one day, then don't ever plan on coming back to the gym.
 
originally posted by danny81
lets say i lift mon weds fri
if i miss weds lift
can i lift thurs and sat to make up for it?

If your serious about lifting you would feel guilty about missing days, and postin that question woulnt even cross your mind. I say if you miss days you migth as well quit lifting.
 
No you cant lift the next day, IF YOU MISS 1 DAY ALL UR PROGRESS THUS FAR IS GONE!
 
Thursday isnt Wednesday, son.

If you prime your muscles to lift on Wednesday they will work up to it all week, they look forward to it. A disappointed muscle is the first step towards a small muscle.

Your muscles are proud creatures, miss Weds and try to make it up to them by going the next day and theyll just say "Bitch, please! Dont be tryin' to sweet talk me, kay?" and then you get injuries.

Is that REALLY what you want? Make your peace and take up air hockey.
 
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You're not very good at discerning sarcasm are you? Heh.

You can either just skip the day and not worry about it, or do what you said and lift Thursday/Saturday.
 
wowo, what responses... I should shoot myself that's what it means :roflmao:
 
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