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Holy shit, nice leg pressing dude.
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Mista'a on a Mission
- Thread starter Mista
- Start date
3/5
Traps / Shoulders / Bis / Tris
Hungover...
Hang cleans 140x5x3 160x5
DB shoulder press 60x5 70x4x2 70x2 60x5
Light tricep pushdown 3x12 slow
Bi curls 70x5 60x8 60x5
Upright rows 160x5x2
Traps / Shoulders / Bis / Tris
Hungover...
Hang cleans 140x5x3 160x5
DB shoulder press 60x5 70x4x2 70x2 60x5
Light tricep pushdown 3x12 slow
Bi curls 70x5 60x8 60x5
Upright rows 160x5x2
9/5
Legs / Shoulders
Didn't get to eat before gym, so energy wasn't there.
DB HS Shoulder press 60x5x5
Squat 140x5 190x5 240x5 240x2 140x12x2
Leg press 400x12x4
Goodmornings light 2x8 Couldn't seem to get these working right.
Legs / Shoulders
Didn't get to eat before gym, so energy wasn't there.
DB HS Shoulder press 60x5x5
Squat 140x5 190x5 240x5 240x2 140x12x2
Leg press 400x12x4
Goodmornings light 2x8 Couldn't seem to get these working right.
I'm assuming my form. The weight was more annoying on my back / neck and I didn't feel it in my legs. I did them seated.
Tell me what I did wrong.
I had my legs a bit narrower than shoulder width, pretty straight but slightly bent.
Butt back, back pretty much straight.
Went down very slow and low.
Held the bar like squatting.
Tell me what I did wrong.
I had my legs a bit narrower than shoulder width, pretty straight but slightly bent.
Butt back, back pretty much straight.
Went down very slow and low.
Held the bar like squatting.
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Have you tried Zercher Good-mornings? I really like 'em. Plus, they may alleviate some of the problems that you're having.
- Joined
- Jul 13, 2004
- Messages
- 32,369
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- 2,936
- Points
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- Age
- 52
- Location
- In a van, down by the river...
It's been a while since I've done them, but I think my PR is 160.
For standing GMs, the weight travels straight up and down, in a line, while the knees bend a little and your ass goes back. Really, it's a Romanian deadlift but holding the barbell like a squat.
Seated, the weight should be sent through your heels.
Seated, the weight should be sent through your heels.
13/5
Push
Flat BB Bench 140x10 190x5 240x5x2 260x6 PB!
45 Incline BB Bench 140x5 190x5 220x1 PB! 140x12 190x5
Dips +75x10x3 PB!
Arm were fried but went with my brother who wanted to keep going.
DB shoulder press 60x5x2 70x1
Flys 50x10
Push
Flat BB Bench 140x10 190x5 240x5x2 260x6 PB!
45 Incline BB Bench 140x5 190x5 220x1 PB! 140x12 190x5
Dips +75x10x3 PB!
Arm were fried but went with my brother who wanted to keep going.
DB shoulder press 60x5x2 70x1
Flys 50x10
20/5
Push
Flat bench 140x10 190x10 240x5 290x1 PB! 240x4 190x10
BB Shoulder press 140x5x2 140x7 PB!
Incline 140x10 190x5 240x0 190x5 190x10
Dips 30x1 10x2 Someone stole my chain to hang weight of from gym, bastards.
Push
Flat bench 140x10 190x10 240x5 290x1 PB! 240x4 190x10
BB Shoulder press 140x5x2 140x7 PB!
Incline 140x10 190x5 240x0 190x5 190x10
Dips 30x1 10x2 Someone stole my chain to hang weight of from gym, bastards.
katt
Registered
Lookin good as ever Mista... keep it up.
Thanks mate, they felt pretty good. I'm sure they will be going up in the not too distant future..
