Mista'a on a Mission

[Mista]

5/7

Abs / Shoulders

DB shoulder press 35x10 60x5x6
Abs +100x10x3
Front raises / Side raises 15x10 35x5x3

 

[Mista]

Haven't eaten enough lately, especially protein. Also sleep has beer poor, it shows.

 

[Mista]

8/7

Chest

Incline Bench 75x5x2 125x10 175x5 225x5x5 PB!
Flat DB Bench 100x10x3
Bench Dips +50x10 +100x10x2
Flys 60x10 60x8 50x8

 

[Mista]

9/7

Back

Rack pulls 125x10 225x5 325x5 375x5 425x3 505x1 325x5 225x10
Reverse grip pulldown, wider 200x12x3
One arm DB rows 100x8x3

Hurt my lower back doing the rack pulls and it killed my workout.

 

[Mista]

11/7

Legs

Shit.

 

[Mista]

15/7

Upper

Flat bench 125x10 175x10 225x5 275x5 225x5 175x10x2
Lat pulldown 13x10 15x10 18x5 16x5 15x5 13x10
Incline DB HG 60x10 70x10 80x10
One arm bent rows 100x12x3

 

[Mista]

16/7

Legs

Shit. My back is fucked.

 

[Mista]

18/7

Upper

DB Bench 100x12x3
Seated rows ?
Upright rows 70x8 70x5x2 50x10
Dips 25x1 10x2 5x1
Pullups 10x2

 

[Mista]

22/7

Chest

DB Bench 60x5 100x12x3
Incline DB Bench 80x12x3
Flys 60x10x2 50x7 35x10
DB Skull crushers 50x10 50x7 35x10
Dips 1x5 lol

 

[Mista]

23/7

Back

Seated row one arm 100x5 160x5 200x5
Seated rows 300x5x2 200x10
Pulldown, chinup grip 100x10 200x10 260x7 220x7 200x10
Seated BB curls with pad 50x10 70x10x2

 

[JailHouse]

23/7

Back

Seated row one arm 100x5 160x5 200x5
Seated rows 300x5x2 200x10
Pulldown, chinup grip 100x10 200x10 260x7 220x7 200x10
Seated BB curls with pad 50x10 70x10x2

strong numbers mista!

 

[Mista]

21/10

Wow time goes fast!

Still been hitting the gym, diet has been poor the last 3 weeks, and lost about 10 pounds because of it. Training hard again now...

 

[lucifuge]

welcome back