mixing meat ,starch ,salads? Help please

[glennmo]

I remember reading somewhere that if you eat meat and starch such as rice or pasta you aren't suppose to eat salad. The same if you eat salad and meat don't mix starch. Does anyone remember this or can help clarify? If this is true , where do veggies fit in? Thanks.

 

[Vieope]

I dont think that is true.

 

[Tatyana]

There is not a lot of evidence that the 'food combining' (no carbs and protein together) is actually a major issue.

There are some that say eat the protein first. I will see if I can find the article.

x
x
x

T

 

[leg_press]

I read that you should never eat carbs without protein as even complex carbs get shuttled round the body faster than with protein and can lead to excess bodyfat.