more cals?

[rhouzer]

I eat around 200+ cals and I never really tend to get hungry (enless I miss a meal) but when i do one of those see how many cals i should eat the come to 3000 to 4000 cals? Humm sugestions?

 

[mwman]

I really hope you mean 2000+ and not 200+ ...

 

[Mudge]

If you want to gain weight, eat more calories.

Add 500 to your diet to start.

 

[atherjen]

2000 perhaps you meant?

what are your stats and goals?

 

[Jenny]

Is that 200 per meal??

 

[rhouzer]

yes 2000+ not 200

 

[SPIKE1257]

I eat around 200+ cals and I never really tend to get hungry (enless I miss a meal) but when i do one of those see how many cals i should eat the come to 3000 to 4000 cals? Humm sugestions?

Is this some kind of shorthand ? Try it again in English.

 

[atherjen]

ok.. lets get this straight.. you consume 2000 calories/day. And you feel satisfied but you think you need to be eating more, correct?
again, what are your stats? height, weight, bf%.
goals?

 

[rhouzer]

ok i'm 130lb 5'8'' and have about 11% body fat (i was 119pounds and 4% body fat a year ago with a bad diet too) no i eat better since and it is summer now i tend to do less heavy wieghts and ore pull ups, push ups, biking and that sort.

 

[atherjen]

male, or female?

are you just looking to maintain your current condition?

 

[rhouzer]

male and i am trying to build muscle

 

[SPIKE1257]

If you want to gain weight, eat more calories.

Add 500 to your diet to start.

Here you go, you got your answer in the second post..