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Most embarassin moments of your Bodybuilding life

Muscle Gelz Transdermals
IronMag Labs Prohormones
Back in my late teens I use to think I was hot shit loading up the leg press machine with tons of plates and moving the weight in a lacking range of motion while exhailing loundly so that people turn their heads to see how much weight I'm pressing. Back then I did no squats and thought that I'd just stick to exercises and movements that allow me to load up the most plates. I realized a few years later how ridiculous I must have looked to the experienced lifters.
 
I had just started working out. I was working out at the Gold's on Flamingo, in Las Vegas.

In a power rack, I had put a few plates on an oly bar, did some squats, and proceeded to unload the bar. Unfortunately, I completely unloaded one side first. The bar slid over to the loaded side. The bar flung up, hitting the rack. It sounded like the bells of Notre Dame.

Everyone, and I mean everyone, was staring at me. I stopped my workout and slunk my ass out of there.
 
Puking after squats for me too. I was lucky enough to make it to the bin but the gym was jam packed and everyone was watching me. Even that hot little number I had my eye on.
 
was doing cardio and wasnt paying attention and went flying sideways trying to hold on to catch myself. i should of just took the dive i looked more foolish trying to save my sorry ass. i think that was the most embarrasing in my whole life let alone the most embarrising thing in the gym. everybody was really laughing there asses off. and to top it off i had a bottled water in my hands holly fuck, what a day that was it got worse as the day went on. imo:roflmao::clapping:
 
I had myself a case of hemroids there for awhile, so i was going through quite a bit of Preperation H. (I'm so glad I dont have those little pricks anymore, it was hell) Anyways, I'm in the gym doing some seated dumbell curls and I get up to rack the weights, then when I turn around I see this huge glisening smear of Prep H on the bench. I guess it soaked right through my shorts. Needless to say I got the FUCK out of there quick.
I feel sorry for the guy who stumbled upon that shit. ahahaha
 
I went on stage and some asshole was literally dripping coconut oil and i wasnt looking. Went sliding off the stage and my speedo shifted, revealing my balls and knob. I think 150 people or so filmed it. worst day ever!

i agree, you win but that's funny as hell. maybe you could give us some more info perhaps this has been youtubed :thinking:
 
I don't want to remember this but it goes this way: When I began working out I felt highly intimidated by just about everyone. To compensate I tried to act like I knew what I was doing. I sat down on the ab machine but couldn't seem to get it moving. I felt totally embarassed when one helpful guy came over and told me that I was on the machine backwards. It was to strengthen backs not abs. See!
 
I don't have any nekkid stories but I use my own weights on the back porch, there's essentially storm windows across the back so you can see in. I have my birds out there most of the year, which consist of a bunch of smaller birds and Ollie the African Grey and Houdini the Senegal. When I work out I usually open the cage door and they will climb out and hang out on the top of the cage, watching me and out the window. I have a light curtain covering part of the windows so no one sees me, but I open it sometimes to let the birds see more of the yard.

So I've been doing this for a few months now, think my form is OK, but in between sets I get bored. I'm used to constant movement (aerobics, running). So I sing and dance with the birds. Sometimes they participate. Included are "bird movements" like bobbing one's head up and down at various rates of speed, and playing "chase" with Ollie which involves karate sounds and huffing and puffing and grabbing at her tail while she tries to "bite" me.

Well one day I look out the windows and there's a few guys sitting on top of a neighbor's shed having lunch (neighbors were having work done), and watching. Too far away to judge facial expressions. I calmly moved my self back behind the curtain and finished my workout. The birds were probably wondering why I didn't finish "chase" that day.

I now make sure the curtain's shut.
 
Man this was a great read, lmao. OK 1989 doing dead lifts I threw my back out and ended up laying on the gym floor on my back in pain, there must have been ten people standing around me, what happened next was the killer. The girl that was working in the gym ask me if she could help me and everyone started laughing their asses off and pointing, well I had WOOD. Doc said it was from the pinched nerve. (Embarrassing)
 
I went on stage and some asshole was literally dripping coconut oil and i wasnt looking. Went sliding off the stage and my speedo shifted, revealing my balls and knob. I think 150 people or so filmed it. worst day ever!



:roflmao: they wunt have seen owt then mr gears lol
 
mine was right when I started lifting weights, went to lifetime with out eating a good meal in the breakfast, started lifting pretty soon I got light headed and passed out... felt like an idiot for sure..
 
I took my college roommate into Doyle Kenady's gym in my hometown. At the time, Doyle was overall superheavyweight world champion and held the world mark in the Deadlift. I was doing incline dumbbell presses with Mike, and Doyle wandered over and offered Mike some advice on his form. Mike looked up at the 300+ pound legend and said "It's OK, we know what were doing." Doyle looked over at me and smiled and walked away. I was so embarrassed, I wanted to crawl under a bench and hide.

I didn't bring Mike back to the gym again. For months after, Doyle teased me about "knowing what I'm doing." Thankfully, he knew immediately that I was mortified by my roommate's behavior. Didn't stop him from taking great pleasure in reminding me of the incident frequently.
 
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