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- Thread starter sendit08
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sendit08
Registered
felt a little weak today
Forgot to log my workout yesterday... heavy deads everthing else was boring
I didnt that strong today
Started my DNP cycle. (200mg first thing in the morning)
Sweat a little extra during my workout
the fruit and coffee that i had for breakfast were more than enough to provide me with the energy for my workout but my strength was lagging a bit....
Bench Press
185x12
3x275x8
Incline bench
3x225x8
Incline Flys
3x100x10
Dips
3xBWx12
some isolation lifts for triceps... not too heavy...
skipped cardio at the gym but then I walked for an hour on an incline on my treadmill.
looking forward to feeling the heat tomorrow.
one more day of 200mg then i will run 400mg for seven days and let my body taper down.
Forgot to log my workout yesterday... heavy deads everthing else was boring
I didnt that strong today
Started my DNP cycle. (200mg first thing in the morning)
Sweat a little extra during my workout
the fruit and coffee that i had for breakfast were more than enough to provide me with the energy for my workout but my strength was lagging a bit....
Bench Press
185x12
3x275x8
Incline bench
3x225x8
Incline Flys
3x100x10
Dips
3xBWx12
some isolation lifts for triceps... not too heavy...
skipped cardio at the gym but then I walked for an hour on an incline on my treadmill.
looking forward to feeling the heat tomorrow.
one more day of 200mg then i will run 400mg for seven days and let my body taper down.
sendit08
Registered
holy tired
Forgot about the extreme lethargy that comes with a this cycle.
I barely can get through my workouts. I decided to change my routine for the time being until I get through the DNP.
I will just go to the gym every third day and squat dead and bench only.
This should keep my major groups stimulated and help keep my muscle during this cut.
will start my AS cycle this monday... looking forward to smashing my PRs in every lift and putting on a good 40lbs of muscle
Forgot about the extreme lethargy that comes with a this cycle.
I barely can get through my workouts. I decided to change my routine for the time being until I get through the DNP.
I will just go to the gym every third day and squat dead and bench only.
This should keep my major groups stimulated and help keep my muscle during this cut.
will start my AS cycle this monday... looking forward to smashing my PRs in every lift and putting on a good 40lbs of muscle
sendit08
Registered
Maxin out
I will max out tomorow in bench squat and deads since i am starting a cycle on monday.
Update on DNP cycle...
I am down 2.5lbs at 202.5 right now and schooting for 190 ten days from now.
I want to drop as much fat as possible before i start this next cycle to I am pretty much on an all carb diet with one pw whey shake and one high protein meal before bed.
damn I hate cutting!!! just trying to keep my eyes on the prize!!!
I will max out tomorow in bench squat and deads since i am starting a cycle on monday.
Update on DNP cycle...
I am down 2.5lbs at 202.5 right now and schooting for 190 ten days from now.
I want to drop as much fat as possible before i start this next cycle to I am pretty much on an all carb diet with one pw whey shake and one high protein meal before bed.
damn I hate cutting!!! just trying to keep my eyes on the prize!!!
sendit08
Registered
Wooohoooo
Starting weight on DNP cycle: 205
current weight: 198
goal weight after cycle: 185
I was supposed to do my maxes today... I had a ton of homework so i didnt.
I will do them tomorow even though I am starting my cycle tomorow.
My cycle will be as follows
day 1-100 test prop 50mg ED
day 21-100 Ten Ace 50mg ED
day 61-100 Winstrol 50mg ED
HCG e5d (starting day 20) and proviron 50mg ED
Ill update on pct just before I start it!
Starting weight on DNP cycle: 205
current weight: 198
goal weight after cycle: 185
I was supposed to do my maxes today... I had a ton of homework so i didnt.
I will do them tomorow even though I am starting my cycle tomorow.
My cycle will be as follows
day 1-100 test prop 50mg ED
day 21-100 Ten Ace 50mg ED
day 61-100 Winstrol 50mg ED
HCG e5d (starting day 20) and proviron 50mg ED
Ill update on pct just before I start it!
sendit08
Registered
hate maxin out
I hate maxin out right before a cycle because an injury would seriously fuck everything up, but with that being said, I did it anyways...
started with a some warming up on the eliptical, getting my arms involved, with not too much resistance.
Bench Press
135x12
225x10
315x1
325x1
335x1
345x.5
... was hoping to get 345 up but ill smash that for sure in the next few months
after this I got on the bike for about 5 mins just to take a rest and get my blod flowing to my lower body...
Deadlifts
225x5
315x1
405x1
425x1
... barley got to full extension on this attempt... no need to try more weight... I am happy with this max... after this I walked on an incline until my brother got to the gym to give me a spot for my squat max.
Squats...
315x3
405x1
455x1
475x1
... I have been workin on getting my deadlift above my squats but I have been squatting for about a year longer than I have been deadlifting (because of pure ignorance)
Totally happy with how today went and I cant wait to smash all these maxes in exactly 100 days.
I most like will not max while I am cycling because an injury would be a major waste of super valuable time.
I hate maxin out right before a cycle because an injury would seriously fuck everything up, but with that being said, I did it anyways...
started with a some warming up on the eliptical, getting my arms involved, with not too much resistance.
Bench Press
135x12
225x10
315x1
325x1
335x1
345x.5
... was hoping to get 345 up but ill smash that for sure in the next few months
after this I got on the bike for about 5 mins just to take a rest and get my blod flowing to my lower body...
Deadlifts
225x5
315x1
405x1
425x1
... barley got to full extension on this attempt... no need to try more weight... I am happy with this max... after this I walked on an incline until my brother got to the gym to give me a spot for my squat max.
Squats...
315x3
405x1
455x1
475x1
... I have been workin on getting my deadlift above my squats but I have been squatting for about a year longer than I have been deadlifting (because of pure ignorance)
Totally happy with how today went and I cant wait to smash all these maxes in exactly 100 days.
I most like will not max while I am cycling because an injury would be a major waste of super valuable time.
sendit08
Registered
weight updates
will get back in the gym tomorrow morning (start back on my cycle routine)
I weighed in at 197.5 this morning
that sux because i have been going to hell on this dnp cycle.
I can see that I am loosing fat though but I know I am putting on some water from the test and that is why the weight number isnt dropping as fast as id like it too.
hopefully i can get some pics up here sometime soon but I need to get a computer that has a workable usb port.
alright well im off do some some hit on my treadmill.
until next time!!!!!!!!!!!
will get back in the gym tomorrow morning (start back on my cycle routine)
I weighed in at 197.5 this morning
that sux because i have been going to hell on this dnp cycle.
I can see that I am loosing fat though but I know I am putting on some water from the test and that is why the weight number isnt dropping as fast as id like it too.
hopefully i can get some pics up here sometime soon but I need to get a computer that has a workable usb port.
alright well im off do some some hit on my treadmill.
until next time!!!!!!!!!!!
sendit08
Registered
Damn, your are a strong dude. This will be a fun journal to read. Your numbers impress me.
If you think I am strong just wait eight years... you already have two year head start on when I started taking lifting seriously.
Keeping working hard you will be warming up with my numbers when you are my age
sendit08
Registered
Back and Shoulders
Went light today because I maxed out a few days ago and didnt want to risk any injury... Ill up the weight and lower the reps starting tomorow.
Rom Deadlifts... (first time trying these)
225x20
275x12
275x12
SLDLs
185x10
225x10
225x10
Pull ups (BW)
12x12x12
Barbell curls
135x8
135x8
seated shoulder press
185x12
185x12
225x8
Did some shoulder flys (side and front raises)
20 minutes hiit followed by 40minutes steady pace on treadmill. (really want to get the most fat off possible before I start on the tren)
later dudes
Went light today because I maxed out a few days ago and didnt want to risk any injury... Ill up the weight and lower the reps starting tomorow.
Rom Deadlifts... (first time trying these)
225x20
275x12
275x12
SLDLs
185x10
225x10
225x10
Pull ups (BW)
12x12x12
Barbell curls
135x8
135x8
seated shoulder press
185x12
185x12
225x8
Did some shoulder flys (side and front raises)
20 minutes hiit followed by 40minutes steady pace on treadmill. (really want to get the most fat off possible before I start on the tren)
later dudes
sendit08
Registered
I find that they are an easier ROM, It feels good after performing the lift as well. I can really tell that they hit my lower back nicely.
sendit08
Registered
Back to the basics
Im back on my usual cycle routine now. (heavy compounds)
warmup with weighted jump rope and some bball...
Bench Press
135x12 (warmup)
315x8 (was planing on doing only 5 reps... the prop is kikin in nicely)
315x8
315x6
incline press
275x8
275x8
275x8
Dips
(BWx12)x3
Crossovers
80x16
80x16
80x16
Leg Press (about five guys were using the power rack so no front squats today, wish we had more than one at my gym)... (also I ass 50lbs to the weight of the plates to account for the weight of the machine)
950x12/20 toe pushes
1040x8
1130x6
1130x6/12 toe pushes
Deciding to mix it up with the punching bag for hiit today.
i did 1min intense punching, then three minutes relaxed punching x5
I always feel like the bag shreds my arms
peace fellas
Im back on my usual cycle routine now. (heavy compounds)
warmup with weighted jump rope and some bball...
Bench Press
135x12 (warmup)
315x8 (was planing on doing only 5 reps... the prop is kikin in nicely)
315x8
315x6
incline press
275x8
275x8
275x8
Dips
(BWx12)x3
Crossovers
80x16
80x16
80x16
Leg Press (about five guys were using the power rack so no front squats today, wish we had more than one at my gym)... (also I ass 50lbs to the weight of the plates to account for the weight of the machine)
950x12/20 toe pushes
1040x8
1130x6
1130x6/12 toe pushes
Deciding to mix it up with the punching bag for hiit today.
i did 1min intense punching, then three minutes relaxed punching x5
I always feel like the bag shreds my arms
peace fellas
sendit08
Registered
back focus
Eliptical warmup...
SLDLs
225x8
275x8
275x8
275x8
Rom. Deads (really like this lift)
315x8
315x8
315x8
Yates Rows
225x12
225x12
225x12
BW Pullups
3x12
Barbell Curls
155x6
155x6
155x6
seated OH press
225x12
225x12
225x12
I can feel my strength increase, in more of an explosive way, if that makes any sense.
20min HIIT on the treadmill.
Static Stretching with a focus on the lower back and hip flexors
Eliptical warmup...
SLDLs
225x8
275x8
275x8
275x8
Rom. Deads (really like this lift)
315x8
315x8
315x8
Yates Rows
225x12
225x12
225x12
BW Pullups
3x12
Barbell Curls
155x6
155x6
155x6
seated OH press
225x12
225x12
225x12
I can feel my strength increase, in more of an explosive way, if that makes any sense.
20min HIIT on the treadmill.
Static Stretching with a focus on the lower back and hip flexors
sendit08
Registered
Legs and chest
bball warmup.
Front Squats...
225x10
315x10
365x8 (at this point I noticed that I tend to shift my weight forward a little when i perform the rising part of the squat. So I didnt go heavier and just focused on form until I felt more comfortable with this lift.)
365x5x5
Regular Squats...
405x5x5
(skipped calves...
)
Incline Press
225x10
275x8
315x3x3 (Damn that felt good! I love when my strength increases every workout)
Dips (BW)
16,15,12,12 (really should get a belt so I can add weight... thinking about just bringing a backpack oldschool style lol)
X overs
Lightweight 100 reps (30,30,20,20)
Pushdowns...
3 Dropsets x6heavy, then x12 light
No hiit today...
finally done with dnp cycle ... happy with results ... look forward to sleeping through the night without sweats. Lost 12 pounds in 14 days. Once it is out of my system I start the tren ill drop my waterweight and take some pics to post on here.
later!!!!!!!!
bball warmup.
Front Squats...
225x10
315x10
365x8 (at this point I noticed that I tend to shift my weight forward a little when i perform the rising part of the squat. So I didnt go heavier and just focused on form until I felt more comfortable with this lift.)
365x5x5
Regular Squats...
405x5x5
(skipped calves...
)Incline Press
225x10
275x8
315x3x3 (Damn that felt good! I love when my strength increases every workout)
Dips (BW)
16,15,12,12 (really should get a belt so I can add weight... thinking about just bringing a backpack oldschool style lol)
X overs
Lightweight 100 reps (30,30,20,20)
Pushdowns...
3 Dropsets x6heavy, then x12 light
No hiit today...
finally done with dnp cycle ... happy with results ... look forward to sleeping through the night without sweats. Lost 12 pounds in 14 days. Once it is out of my system I start the tren ill drop my waterweight and take some pics to post on here.
later!!!!!!!!
sendit08
Registered
rep range shoulders and back
light bag warmup.
standing behind the neck press
95x20
135x20
155x18
155x17
Yates Row
185x20
185x18
185x16
Seated OH press
165x20
165x20
165x20
SLDs
225x12
315x6
315x6
315x6
Pull downs
200x12
200x12
200x12
Seated Rows
200x12
200x12
200x12
Barbell Curls
135x12
135x10
135x10
SPC trying to get my mile time <7mins ... trying to get my endurance up a little bit. I almost couldnt keep up with this new girl that I am dating!! that is just unacceptable
Later my fellow gym rats
light bag warmup.
standing behind the neck press
95x20
135x20
155x18
155x17
Yates Row
185x20
185x18
185x16
Seated OH press
165x20
165x20
165x20
SLDs
225x12
315x6
315x6
315x6
Pull downs
200x12
200x12
200x12
Seated Rows
200x12
200x12
200x12
Barbell Curls
135x12
135x10
135x10
SPC trying to get my mile time <7mins ... trying to get my endurance up a little bit. I almost couldnt keep up with this new girl that I am dating!! that is just unacceptable
Later my fellow gym rats
very nice workouts. and you almost couldnt keep up with her man that sucks. i think my girlfriend could out run me at the moment too she runs track i play baseball.. what can ya do.
sendit08
Registered
Chest and Leg (RR)
stat update...
current weight: 201.5
LBM: 180-182
Looks like I am right around 9-10% BF right now... could be carrying some water as I am now 15 days into my cycle (50mg prop ED right now, will add 50mg tren ED on day 21 until day 60-100 depending on results). Goal is to get down to 7% BF while gaining 3-5lbs lbm/week.
Now to the workout...
Weighted jump rope warmup.
Bench Press.
135x20
225x16
225x16
Incline Press.
185x14
185x14
185x12
X-overs
80x20
80x20
80x20
Dips
BWx50 (20,15,15) 1min rests
Pushdowns DS's
200x10, 100x10 (rev grip)x2
Leg Press and catch (long rests in between)
400x12
400x12
400x12
Toe Pushes
400x50
400x50
Legs too shaky for any running so I will go for a swim tonight.
stat update...
current weight: 201.5
LBM: 180-182
Looks like I am right around 9-10% BF right now... could be carrying some water as I am now 15 days into my cycle (50mg prop ED right now, will add 50mg tren ED on day 21 until day 60-100 depending on results). Goal is to get down to 7% BF while gaining 3-5lbs lbm/week.
Now to the workout...
Weighted jump rope warmup.
Bench Press.
135x20
225x16
225x16
Incline Press.
185x14
185x14
185x12
X-overs
80x20
80x20
80x20
Dips
BWx50 (20,15,15) 1min rests
Pushdowns DS's
200x10, 100x10 (rev grip)x2
Leg Press and catch (long rests in between)
400x12
400x12
400x12
Toe Pushes
400x50
400x50
Legs too shaky for any running so I will go for a swim tonight.
sendit08
Registered
it was brutal... I turned the heat on my pool for like 2 hours and it will still <70 degrees.
Felt pretty good afterwards though.
sendit08
Registered
shoulders and shock back
bball warmup...
Standing BTN press:
135x12
185x10
185x10
Seated OH Press:
225x12
225x10
225x12
Rom DL's, then straight into yates row: (set up two barbells)
315x8, 205x6
315x8, 205x6
315x8, 205x6
SLDL's, then straight into shrugs:
225x10, 225x12
225x10, 225x12
225x10, 225x12
(30second slomo BW chinup, immed follwed by light pulldowns till failure)x3
(30scond rev grip bw chin, immed followed by light barbell curls till failure)x2
20 minutes HIIT on treadmill.
Peace Fellas
edit...
it may look as though my strength is decreasing but when I cycle I stray away from "explosive" (dont know if that is the right word) motions and really slow down my motion during lifts so that each muscle group is stressed for longer periods of time. Through experimentation this is what works for me!
bball warmup...
Standing BTN press:
135x12
185x10
185x10
Seated OH Press:
225x12
225x10
225x12
Rom DL's, then straight into yates row: (set up two barbells)
315x8, 205x6
315x8, 205x6
315x8, 205x6
SLDL's, then straight into shrugs:
225x10, 225x12
225x10, 225x12
225x10, 225x12
(30second slomo BW chinup, immed follwed by light pulldowns till failure)x3
(30scond rev grip bw chin, immed followed by light barbell curls till failure)x2
20 minutes HIIT on treadmill.
Peace Fellas
edit...
it may look as though my strength is decreasing but when I cycle I stray away from "explosive" (dont know if that is the right word) motions and really slow down my motion during lifts so that each muscle group is stressed for longer periods of time. Through experimentation this is what works for me!
Last edited:
sendit08
Registered
Chest and Leg w/ variation
thought I would mix it up a little bit today since I felt pretty fresh after taking yesterday off due to a huge pile-up of himework...
Jump rope warmup...
Decline Bench
135x12
225x12
265x10
265x10
Incline Bench
225x10
225x10
Dips (BW 50 in 4 mins)
15, 15, 10, 10
X-overs (dropsets)
Heavyx3 / lightx12
Heavyx3 / lightx12
Lunges
135x20
225x10
225x10
135x16
Will do some swimming for cardio tonight. Usually just tread for 20min, 5min intervals with 1min breaks.
thought I would mix it up a little bit today since I felt pretty fresh after taking yesterday off due to a huge pile-up of himework...
Jump rope warmup...
Decline Bench
135x12
225x12
265x10
265x10
Incline Bench
225x10
225x10
Dips (BW 50 in 4 mins)
15, 15, 10, 10
X-overs (dropsets)
Heavyx3 / lightx12
Heavyx3 / lightx12
Lunges
135x20
225x10
225x10
135x16
Will do some swimming for cardio tonight. Usually just tread for 20min, 5min intervals with 1min breaks.
sendit08
Registered
Shoulders and Lats
I wanted to start focusing more on my lats as they are a concern of mine.
every third shoulder/back day I will go straight from deads to pull down hell
like this...
bball warmup...
DB shoulder press
180x8
180x8
160x10 (unilateral)
SLDs
275x10
275x9
275x9
Yates Row
225x8
225x8
Chinups
BWx12 x12 x10 xfailure
pull down hellHammer Strength pull down machine
10sets of 10-12 reps each with 180lbs (all sorts of grip variations)
Barbell Curls
155x6
155x4
155x4
Hiit swimming tonight... (pool is nice and warm now)
I wanted to start focusing more on my lats as they are a concern of mine.
every third shoulder/back day I will go straight from deads to pull down hell
like this...
bball warmup...
DB shoulder press
180x8
180x8
160x10 (unilateral)
SLDs
275x10
275x9
275x9
Yates Row
225x8
225x8
Chinups
BWx12 x12 x10 xfailure
pull down hellHammer Strength pull down machine
10sets of 10-12 reps each with 180lbs (all sorts of grip variations)
Barbell Curls
155x6
155x4
155x4
Hiit swimming tonight... (pool is nice and warm now)
sendit08
Registered
Chest and Leg day
usual warmup...
Bench Press
225x10
295x8
295x7
295x7
Incline Flys
100x10
110x8
120x6
DB incline press
200x8
200x8
200x8
Heavy pushdowns
I knew I was gonna go heavy on legs so i took a little walk on the treadmill on a slight incline
Squats (seems like its been a while since ive done these)
315x8
365x8
405x6
425x5
425x5
455x3
455x3
no cardio today... maybe tonight
usual warmup...
Bench Press
225x10
295x8
295x7
295x7
Incline Flys
100x10
110x8
120x6
DB incline press
200x8
200x8
200x8
Heavy pushdowns
I knew I was gonna go heavy on legs so i took a little walk on the treadmill on a slight incline
Squats (seems like its been a while since ive done these)
315x8
365x8
405x6
425x5
425x5
455x3
455x3
no cardio today... maybe tonight
You give up on you journal or have you just been busy with school, i haven't seen you posting at all the past week.
sendit08
Registered
OK well I guess I have just been a lazy fucker!!!
Ive been messing around with my routine and found a nice little split that I will be sticking to until the end of my cycle.
But I havent been missing any workouts and my strength has shot up like crazy!!!
Ill start logging again this weekend.
Also I am torn between Halo for the last 30 days of my cycle or anadrol. I dont know which one I am gonna go with.
