moving over to MAX-OT

[dms2425]

hello, I've been working out with this new routine I posted here a while ago and I have seen no results so I was thinking of switching to the MAX-OT rouitne, any suggestions on MAX-OT or recomendations?http://master.mx-targeting.com/mx/s...94866374&capdatedy=1004&capdate=0423&lstlogdt

 

[Cold Iron]

max-ot looks alright but your lack of gains might not be routine related....

make sure your diet/training volume are in check, amongst other things