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FYI, I work in the IT field.
The biggest source of viruses that I've seen lately is Flash advertisements. The best solution to avoid viruses is a good anti-virus (Microsoft Security Essentials. Free for home use) and Firefox with Adblock Plus. ABP strips out 99.9% of all advertisements and auto-updates with new definitions seamlessly in the background.
+1 on AdBlock Plus as I've used it for many years at home and work.
I run Symantec on my server and work stations and have no complaints.