Mrs.kos journal

[MRS.KOS]

Going ahead with the journal.Have not received anavar yet,but have already started working towards getting a little leaner.Maybe Ill get some muscles too.

Biceps 12 1/8
Forearms 10 1/8
Waist 27 1/2
Chest 35
Hip 35 1/2
Calf 13 7/8
Quads 22 1/2

Todays workout is as in vid.
Did circuit 3 times,then hit treadmill for a few min.

YouTube Video

 

[bigbenj]

The KOS family does it big on the logs. I'll be following for sure. I'm sure this one will be good.


(KOS, you better put the hammer down on your cardio. Your wife is going to be ripped lol)

 

[Pittsburgh63]

I'm in... keep it up.

 

[Lordsks]

love the idea of the video workouts. Your already pretty muscular. Going to be good, the logs always keep you motivated to reach your goals.

 

[irish_2003]

anavar is a good choice...i'm very good friends with a top npc figure competitor who should get her pro card this summer and she says women should only use var, win, primo, clen, t3, and anti e's to drop water...she turns me on when she talks gear to me

 

[MRS.KOS]

love the idea of the video workouts. Your already pretty muscular. Going to be good, the logs always keep you motivated to reach your goals.

Really?

 

[KILLEROFSAINTS]

owwwwwww sexay!!!

 

[Lordsks]

Really?

Doing shrugs I can see them! shoulders, bi's, traps.

 

[KILLEROFSAINTS]

She got called in for a surpise possibly double shift


she did get some domestic cardio before she left though

 

[heavyiron]

Good work girl!

 

[bdeljoose]

Nice workout!

 

[.V.]

Subscribed...

Looking forward to watching your progress.

 

[MRS.KOS]

arnie curls
db curls
hammer curls



circuits


db squats
db lunges
db shrugs
laterals
db upright rows
db front raises
arnold presses
db curls
hammer curls
single overhead ext
db rows
pushups
crunches
reverse crunches
squats

went thru 3 times

treadmill

 

[KILLEROFSAINTS]

good job little!!!

 

[returnofthdragon]

Nice workout video! I agree with Lordsks!

 

[KILLEROFSAINTS]

Supergirl worked 14 hours today...tomm we are going on a long drive

she will be hitting it again soon

 

[meow]

You're a lucky man KOS!

 

[KILLEROFSAINTS]

thanx...i know

 

[JerBear1980]

Looking forward to seeing your progress!

 

[MRS.KOS]

Working out today, might put up a video.My husband said he was banned now.I looked at the thread and I saw people making fun of him and him posting answers but not calling names back or anything.Anyway, I wont be hanging out much if my husband isnt on here.

 

[Lordsks]

hmm, I wonder why. Maybe a temp ban. I really don't keep up with all the drama outside of this forum.

 

[colochine]

hmm, I wonder why. Maybe a temp ban. I really don't keep up with all the drama outside of this forum.

It def shows he banned. Probably temp though he's a good guy.

 

[MRS.KOS]

He said it says wont ever be lifted.

 

[MRS.KOS]

did a few sets of db laterals...Husband helped with some slightly heavier than normal negatives

circuits


lunges one leg at a time
db squats
db shrugs
db laterals
db upright rows
arnold presses
db curls one arm at a time
db hammer curls
single overhead db ext
bent over rows
push ups
crunches
reverse crunches
squats

did it 3 times


did 15 min hiit cardio on treadmill

 

[fatsopower]

I got tired just reading that session - way to work!

 

[ZECH]

Awesome. Great vid!

 

[SloppyJ]

Nice log so far. Hopefully it keeps you motivated. Looks like we can expect more videos now that KOS is unbanned!

 

[KILLEROFSAINTS]

She worked the past 4 days ...crazy hours...and called in at 1 in the morning one night...and now the poor girl has a bad cold...hopefully she will feel better tomorrow

 

[Little Wing]

hope she feels better.

 

[Lordsks]

ya rest up and get better. I know about working crazy hours and it sucks.