Mrs.V. "The Building"

[Mrs.V.]

April 29, 2012
Workout A


Testing day for the meet in one week...


Bench...85x3, 100x3, 115x3, 130x1, 145x1
Squat...90x3, 110x3, 130x3, 150x1, 170x1

Testing Bench...150x1, 155x1, 160xF
Testing Squat..........190x1, 210x1

So My numbers for the Powerlifting meet next weekend will be...


Bench...145, 155, 165
Squat...190, 210, 230
Dead....225, 235, 245

 

[Mrs.V.]

May 3, 2012-May 7, 2012
Myrtle Beach Powerlifting Meet...


Believe it or not, there was NO INTERNET service where we stayed...We had to go 2 hotels down if we wanted to use it...


Anyway, May 5, 2012 was an experience I will never forget...I can't even remember my lifts...I couldn't tell you if there was one spectator or 100's of them...I can't even tell you if Mozart was playing in the background or Metallica was...Pretty guaranteed it was Metallica, but you get my point...You get so focused its insane...


I took first place in Women's Masters with 2 PR's to go home with...


Squat New PR...230 lbs


Bench...140 lbs...(Didn't think I could do the 145 lb press, but wanted to kick my own ass after the fact because I could have)...


Deadlift...New PR 245 lbs...(Also wanted to kick my own ass again because I could have done 250 lbs for my 2nd pull and attempted 270 lbs and probably WOULD have gotten it...Grr)...


.V. was AMAZING, but I will let him tell it in his journal...Our daughter also pulled like a professional...Breaking three PR's and taking home the Teen Division first place in her class...


All in all it was an AWESOME day for us and our personal goals we set out for ourselves...We went to kick ass and we DID...

 

[IslandGirl]

Huge props to the V family!

 

[Mrs.V.]

^^^ Thank you ^^^


May 9, 2012
Workout A
New A/B Routine


Warm Up...
Bench...........65x3, 85x3, 95x3
Squat...........70x3, 85x3, 90x3
Calf Raise...70x10, 85x10, 90x10
P Row..........80x3, 95x3, 105x3




5x5...
Bench...............105x5
Squat...........170x1 Set
Reset Squat.........140x4
Calf Raise.........170x10
Reset Calf Raise...140x10


Added...

Dips.............BWx5
Curls............50x5
Skull Crushers...50x5

 

[Mrs.V.]

May 15, 2012...
Workout A
Heavy...


5x5 Ramped...
Bench..............80x5, 90x5, 100x5, 110x5, 120x5
Squat.............90x5, 105x5, 120x5, 135x5, 150x5
Calf Raise...90x10, 105x10, 120x10, 135x10, 150x10
P Row...............65x5, 80x5, 95x5, 110x5, 125x5


Dips.........BWx5x5
Dragon Flags...5x15

 

[MuscleGauge1]

Mrs. V Killing it. What else is new?

 

[Mrs.V.]

Mrs. V Killing it. What else is new?

Wow...Thank you MG...

 

[Mrs.V.]

May 16, 2012
Cardio...


Stair Stepper...1/2 hour
Glider..........1/2 hour

 

[fatsopower]

happy to see a powerlifter doing cardio - I always get guff from my buddies cause I do cardio sometimes twice a day - I tell them that the days of making weight by stuffing your face with snickers are over - the healthier you are the better your lifts - back in the day the great Kaz would run stadium steps when nobody was looking.... anyhow, I have the feeling that I'm preaching to the choir here...... all I really wanted to say - happy to see a powerlifter doing cardio

 

[Mrs.V.]

happy to see a powerlifter doing cardio - I always get guff from my buddies cause I do cardio sometimes twice a day - I tell them that the days of making weight by stuffing your face with snickers are over - the healthier you are the better your lifts - back in the day the great Kaz would run stadium steps when nobody was looking.... anyhow, I have the feeling that I'm preaching to the choir here...... all I really wanted to say - happy to see a powerlifter doing cardio

ABSOLUTELY...Cardio is the part that WORKS most effectively for Powerlifting actually...

 

[Mrs.V.]

May 17, 2012
Workout B




Ramped 5x5...
OHP......................55x5, 60x5, 65x5, 70x5, 75x5
Dead................115x5, 135x5, 155x5, 175x5, 195x5
Squat..............55x5, 60x5, 65x5, 70x5, 95x5, 95x5
Calf Raise...55x10, 60x10, 65x10, 70x10, 95x10, 95x10
Curls.........................................55x5x5
Skull Crusher..................................55x5x5
Shrugs...............95x5, 115x5, 135x5, 155x5, 175x5


Accidently used .V.'s numbers for my last two Squat's and Calf Raises...OH WELL...

 

[Mrs.V.]

May 19, 2012
Workout C




Ramped 5x5...
Bench................55x5, 65x5, 75x5, 85x5, 95x5
Squat.............80x5, 90x5, 100x5, 110x5, 120x5
Calf Raise...80x10, 90x10, 100x10, 110x10, 120x10
P Row...............60x5, 70x5, 80x5, 90x5, 100x5
Lat Pulls............50x5, 55x5, 60x5, 65x5, 70x5
Dragon Flags.................................15x5

 

[Mrs.V.]

May 23, 2012...
Workout B


Ramped 5x5...
OHP.........55x5, 60x5, 65x5, 70x5, 75x5, 80x5
Deadlift.....120x5, 135x5, 150x5, 165x5, 180x5
Squat.............55x5, 65x5, 75x5, 85x5, 95x5
Calf Raise...55x10, 65x10, 75x10, 85x10, 95x10


Curls...........45x5, 45x5, 45x5, 50x5, 55x5
Skull Crusher...45x5, 45x5, 45x5, 50x5, 55x5
Shrugs.....105x5, 120x5, 135x5, 150x5, 165x5


Ending of this contest...


Weight at close...147.4...

 

[Mrs.V.]

Heart surgery on Tuesday morning...

Be back ASAP...