Muscle Cramps??????

[sneedham]

Hey Bro's
Still fairly new to test Cyp 200mg/ml per week and adex .5 eod...In the last couple of days I have had some muscle cramping and today I got one in the bottom of my bicep and 4 hrs later it is still fairly sore. What the hell is going on???? I drank 1 gal of water yesterday because I wanted to start upping my intake for less water retention but is it possible I over did it?? I hope some one chimes in on this one...Kind of freaking me out......

 

[s2h]

hows your sodium intake?

 

[sneedham]

hows your sodium intake?

I never even considered that... Today I did not have my usual two cans of soda?? Really, I usually have one or two sodas a day....

 

[independent]

Could be that dose of adex. How long have you been on it? I get cramps to and i have a feeling it might be the culprit.

 

[sneedham]

Could be that dose of adex. How long have you been on it? I get cramps to and i have a feeling it might be the culprit.

About 2 months.. Only .5mg eod...

 

[czyc]

Hey Bro's
Still fairly new to test Cyp 200mg/ml per week and adex .5 eod...In the last couple of days I have had some muscle cramping and today I got one in the bottom of my bicep and 4 hrs later it is still fairly sore. What the hell is going on???? I drank 1 gal of water yesterday because I wanted to start upping my intake for less water retention but is it possible I over did it?? I hope some one chimes in on this one...Kind of freaking me out......

Try increasing your potassium and start supplementing some taruine (2-3g per day) if you aren't already, works for me.

 

[sneedham]

Try increasing your potassium and start supplementing some taruine (2-3g per day) if you aren't already, works for me.

Thank you, I will try it...

 

[independent]

About 2 months.. Only .5mg eod...

Try cutting it back to 3x a week.

 

[sneedham]

Try cutting it back to 3x a week.

I will..Tanks bigmoe...

 

[Jjjuice]

Try eating some bananas for potassium if that doesnt help try stretching and more warmup sets

 

[gamma]

taruine,potassium magnesium sodium and calcium all may help if ur not getting enough in ur diet. Oh and of course water..

 

[gamma]

I don't think soda is a very good source for sodium.

 

[bigpapabuff]

I think your adex dose is too high man. I run that on 600mgs cyp/week and my e2 is in the high 30's low 40's. I know everyone is different but Id take a look at that.