Muscle Density

[BENCHPRESS]

How can i increase muscle density? any training or supplement tips would be appreciated on how to give my body a leaner, harder look with more vascularity.

 

[Arnold]

You need to get leaner, and that would be accomplished primarily thru diet.

Post your current diet.

 

[BENCHPRESS]

TRAINING DIET

Thanks for replying to my question.Appreciated.

I have 3 main meals a day and use weight gain/ protein powders between these to supplement my diet. I am currently using N-Large 4 times a day and i have just started a course of 19Nor 250.Below is a typical day of my diet.Your thoughts on this would be very welcome.


MORNING

7.30

Bowl of Cereal
2 slices of brown toast with ham
Fruit Juice
Serving of N - Large Protein Powder 2 scoops (with pint of milk)


10AM

Serving of N - Large 2 scoops(with water)
Piece of fruit

AFTERNOON

12PM

Pasta or baked potato with chicken or tuna
Pint of milk
Piece of fruit

4PM

Serving of N - Large 2 scoops (with pint of milk)
Piece of fruit

EVENING

7PM

Chicken or Beef Steak with potatos or rice and vegetables
Fruit Juice

9.30PM

Serving of N - Large 2 scoops (with water)

This may change daily but it gives you a general idea of the kind of food i eat and how often i eat.

Is it better to take N-Large with milk or water?
I used to drink a lot of milk but have reduced the amount i drink so i am taking less calories.

Would it help if i stopped taking N-Large and started taking a normal protein powder with less calories?

At the moment i am trying to bulk up but i would like to keep myself as lean possible while doing this.I can post you a copy of my training plan if you like?

 

[Scotty the Body]

Re: TRAINING DIET

Originally posted by BENCHPRESS
Is it better to take N-Large with milk or water?
I used to drink a lot of milk but have reduced the amount i drink so i am taking less calories.
Water would be better, I read where milk coats the stomic and you don't absorb as much protein because of it.

Would it help if i stopped taking N-Large and started taking a normal protein powder with less calories?
Yes, the N-Large probably has to many calories, good for bulking but not for getting lean.

At the moment i am trying to bulk up but i would like to keep myself as lean possible while doing this.I can post you a copy of my training plan if you like?
Its pretty hard to do both, in my case impossible it seems, I think if you change your protein from N-large to something with less Cals it'll help.

 

[pumpit]

to improve on muscle density you should concentrate on the negatives of the rep then go light and really go for the pump then try and lose BF for definition.