Muscle size increase - when?

[P-funk]

Sorry I ment months.

I alter my program every 4 weeks or so.

 

[Celtic Bhoy]

Quick question, when yous say ya change your program every so often, do ya change your routines and days(ie. what day a muscle is exercised), or just incorporate new exercises for each muscle

 

[P-funk]

Quick question, when yous say ya change your program every so often, do ya change your routines and days(ie. what day a muscle is exercised), or just incorporate new exercises for each muscle

i don't train muscles seperatly. I train upper and lower. I change different variables:

loading parameter
rest interval
eccentric rep speed
static contraction at peak contraction
static contraction at stretch position
exercises
load
rep ranges
proprioceptive elements of the exercise (grip, hand placement, foot placement, angles)
etc......

so many variables that can be altered.

 

[T-Man]

I wanna get a bigger upper body. For the legs--- dats why I do cardio.


I will try to eat wisely. Jut NOT more.


Hmm...not even twice or once a week?


Sorry mate, prgm is fine, I ll post in the diet threads.


Thats why I m here! "Maybe" other members will better educate me

Thanks and no thanks for your maybes

I smell a troll....