Muscle Toning

[TruthHurts]

What's a good way to tone muscle I have good sized muscles now so I'm just looking to make them more define, I want cuts. I heard that lifting lighter weights for more sets is supposed to help. Any advice would help thanks.

 

[Mudge]

The idea behind higher reps and shorter rest periods is keeping the heart rate elevated (a "replacement" for cardio) but it does nothing directly for "tone."

Hit the diet forum, thats where you'll find your cuts.

 

[Arnold]

Originally posted by Mudge
Hit the diet forum, thats where you'll find your cuts.

Ditto. Getting lean comes from proper diet & nutrition.