Just following Layne's deal.
What's the better way to do it?
What's the better way to do it?
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MusclePump: Drinking from the Cup
- Thread starter musclepump
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So Tues start at 1,000 or taper down to nil?
Got it. And replete only with my pre-prejudging meal?
Isn't that in Layne's guide? Or maybe I read it elsewhere. Eating sodium shortly before the contest draws water into your muscles to make them look bigger and harder.
So for carb depleting, deplete totally Monday, Tuesday, Wednesday, and eat a lot of carbs to carb back up on Thursday, Friday, and then some easy carbs before stepping on stage on Saturday? No water on friday, saturday, of course.
I haven't lost any weight since 4.10.05. It makes me wonder why I'm still doing cardio? One a day, two a days, HIIT, slow-going, jump rope, elliptical--nothing has mattered. Not volume, not type. I can't lose weight.
I've been eating a lot of tuna and "pickle chips" lately in place of the chicken and salsa. Still eating a lot of that too, though. Just finally varied it up a little more.
are you taking any fat burning supps?
I'm taking something called "UltraLean Burn Caps" by Bio-Genesis. I'm not dropping weight, so I doubt they're working 
yep 
I just read that an hour of jump rope is only 620 calories burned. That's crazy! It gets my heart rate pumping like crazy!
I'm trying to find some low-sodium/sodium free foods, and all I have as of yet on the list is boiled chicken. Everything else that seems to be low-sodium/sodium free are carbohydrate sources. Which, of course, won't work because I'm cutting those, too.
Was just looking for variety; though looks like chicken and broccoli is where it's at 
165 this AM! 
:bounce: 
:bounce:
Six days out and I must say, I'm nervous. The entire process seems like it just zoomed by. As if only yesterday I was saying, "Man, in six months I've got to start dieting down..."
And in now six days, I get to find out what I'm made up. How well I did, how well I stack up. It's crazy. I already can't sleep at night.
And in now six days, I get to find out what I'm made up. How well I did, how well I stack up. It's crazy. I already can't sleep at night.
Must have been water yesterday, 165 today ... heh...
Last day of carbs before depleting tomorrow, wednesday, and thursday. I'm going to replete with carbohydrates on friday and saturday morning before the show.
duuude... You can do it!!! Good luck man... Im prayin for ya!
Thanks man, as a Christian myself, I really appreciate that.
164 today. I started on a couple of caffeine pills yesterday; man, I wish I had this stuff a long time ago. They really energize my cardio.
Posed in the mirror after the shower... still can't take my eyes off the lower abs and that bit of fat there. I really think that's going to cost me big.
Drinking so much water during the day now that I'm pissing all the time. I woke up three times last night to piss and I'm tired as hell this morning because of it. For some reason, I woke up with real dry mouth though.
Had my last gym workout pre-contest today. After work I'll go home and jump rope for my last cardio pre-show. I'm going to apply my first coat of pro tan tomorrow morning.
Had my last gym workout pre-contest today. After work I'll go home and jump rope for my last cardio pre-show. I'm going to apply my first coat of pro tan tomorrow morning.
The last two days have been upper body circuits. Last leg day was Sunday; I was told to give them a complete week rest.
