my 13 week transformation with shelby starnes

[Standard Donkey]

2.5 weeks left, then working with him and john meadows for the next year, maybe longer


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[Standard Donkey]

finally lost all my highschool fat... never going back

 

[hypo_glycemic]

How many calories are you in taking and how many from carbs?

 

[Standard Donkey]

there was a good 5-6 week stretch where i was getting nothing but chicken, egg whites, and 3 fish oil tabs a day... about 1200-1300 calories, while doing two hours of cardio a day


he just recently started letting me half carbs/fats again, and i have 1 hour of cardio to do a day now. he had me order a diuretic yesterday, gunna dry me out then fill me up for my shoot

 

[hypo_glycemic]

Diuretic? He stripped you down to single digits! Looks -- to me-- like you need more carbs and salt. Stay fuller with being as shredded by cycling fast burning carbs.. Shredded none the less! Good job SD!!

 

[Standard Donkey]

well he's filling me up for the next two weeks, then we are gunna dry out before my shoot


thanks a lot man, it was not fun or easy... but definitely worth it

 

[Valkyrie]

I predict awesome.

 

[swollen]

Shelby is a good guy & very good coach! You look good SD! Nice job bro.

 

[ctr10]

SD dont mess around, good work bro

 

[keith1569]

Damn man, nice transformation

 

[swollen]

SD.., can I ask what u were cycling during ur prep..

 

[Standard Donkey]

SD.., can I ask what u were cycling during ur prep..

tren

 

[jay_steel]

Nice, i am on the same path you are on. I am not going through shelby, but another guy, but it sounds like our plan is pretty identical. I am on the palumbo diet right now, doing cardio 1 hour every morning on an empty stomach and then weight training in the evening.

 

[KILLEROFSAINTS]

crazy transformation...sick dedication...before pic looks awful and even worse comapred to the new one..wow

 

[Z82]

Bro thats awesome! Good for you, I bet youre walking around with your head held high.

 

[OfficerFarva]

Good work but get a better photographer; one who can focus on you instead of the wall.

 

[hoyle21]

Great job. Just goes to show how much more can be done with a great diet plan and work out routine over just throwing more drugs at it.

 

[Standard Donkey]

crazy transformation...sick dedication...before pic looks awful and even worse comapred to the new one..wow

yep, i was a blimp..


a strong blimp, but a blimp nonetheless

 

[charley]

Good Job , shoulders looking nice..

 

[NVRBDR]

great job your dedication has paid off nicely.

 

[Standard Donkey]

thanks bro



hey agentyes, send me some monies/free gear for my transformation

 

[juicespringsteen]

That is absolutely incredible. Probably the best transformation i have ever seen in such a short amount of time. I commend you for all the hard work that took

 

[juicespringsteen]

Forgot to ask.. Any amount of GH used during this time period?

 

[Standard Donkey]

Forgot to ask.. Any amount of GH used during this time period?

i was supposed to... but didnt

 

[chucky1]

Awesome!

 

[exphys88]

Well done sd! How much weight loss?

 

[Standard Donkey]

55 lbs lol..

 

[exphys88]

Damn!

 

[Big Pimpin]

55 lbs lol..

Holy fuck! I would have never guessed.

Great transformation SD!

I guess you nigglets shouldn't doubt SD when he wants to cruise on tren.

 

[ctr10]

finally lost all my highschool fat... never going back

Wait till your 50