My 2009 Journey

[sara]

look at you! Dropping weight like its hott!
Sing it with me:
Drop it like it's Hot....


Keep it up! Listen to that Built chick...she seems to have you on track!

Oh..I ALWAYS use my turn signals...just saying...

She sure does and I feel comftrobale with this plan!!

No I am not going to sing with you or with anyone.. I can't sing!!!

But you still cant drive my Z ..

 

[sara]

05/29/09

Weight: 142.6 (-0.2)

Diet:

Calories 1,005
Fat 60.0 532 48 %
Saturated 5.8 50 5 %
Polyunsaturated 3.8 33 3 %
Monounsaturated 8.9 76 7 %
Carbohydrate 47.5 187 17 %
Dietary Fiber 6.9
Protein 100.2 396 35 %
Alcohol 0.0 0 0 %



Weights: OFF

Cardio: OFF

Notes: I know, my weight training log and cardio is been very boring lately.. tomorrow is saturday, I am planning on doing some walking..
I forgot to add 2 sugar free jello to my log.. so i think that's an additonal 20 calories to my day!

 

[Burner02]

She sure does and I feel comftrobale with this plan!!

No I am not going to sing with you or with anyone.. I can't sing!!!

But you still cant drive my Z ..

neither can I...but that has YET to stop me from belting out my version of: "you lost that loving feeling" upon poor, hapless young ladies...


oh...and I'm SO driving it...

 

[Built]

I don't mind boring. I just want to see you post it.

Good job.

 

[sara]

neither can I...but that has YET to stop me from belting out my version of: "you lost that loving feeling" upon poor, hapless young ladies...


oh...and I'm SO driving it...

sometimes I dont even let mark drive my car.. I take care of her like I take care of a baby!

 

[sara]

I don't mind boring. I just want to see you post it.

Good job.

It will be more exciting next week !
well, honestly I feel alot better.. not so much stress

I have my appetite this morning.. maybe today will be my cheat meal day

 

[Burner02]

sometimes I dont even let mark drive my car.. I take care of her like I take care of a baby!

...I'm good with kids too....

 

[sara]

...I'm good with kids too....

 

[sara]

Lost another 0.8 lb.. Currently 141.8

 

[Built]

Somebody sounds happy!

 

[sara]

Somebody sounds happy!

YES! I can go train now! but its dark outside and i dont like being all alone in a private training studio!..

Since I didn't workout last week.. can I train Sunday, Tuesday, Thursday routine??

 

[Built]

Don't try to play catch-up - just train every third day from whatever day you start.

 

[sara]

My goal one day if its possible to have Amanda Latona's physique if that's possible Built!

 

[johnereb]

My goal one day if its possible to have Amanda Latona's physique if that's possible Built!

You can do it!!!

 

[Built]

Let's just focus on your best "you", okay? We'll get you lean and hard, I'm sure you'll like what you see in the mirror more and more as that happens.

 

[sara]

You can do it!!!

Hey johnereb!

 

[sara]

Let's just focus on your best "you", okay? We'll get you lean and hard, I'm sure you'll like what you see in the mirror more and more as that happens.

Ok sounds good to me!

gained 1.2 lbs this morning.. i guess that's only water retention from cheatmeal

 

[Built]

Of course - what else could it be?

 

[sara]

Of course - what else could it be?

true ...
in the past i would gain 5 lbs of water after a cheatmeal.. the last 2-3 weeks its been 1 lb ...

 

[Burner02]

Let's just focus on your best "you", okay? We'll get you lean and hard, I'm sure you'll like what you see in the mirror more and more as that happens.

dangit! I was gonna say that!

You keep doing what you are doing, Sara!
BTW: nice smile!

 

[sara]

dangit! I was gonna say that!

You keep doing what you are doing, Sara!
BTW: nice smile!

I just need to get my ass back to the gym tomorrow!! and I WILL!!!

Thank You Burner!

 

[Balin]

I just need to get my ass back to the gym tomorrow!! and I WILL!!!

Thank You Burner!

OMG you cussed

 

[sara]

OMG you cussed

 

[Whatsaroid?]

I just need to get my ass back to the gym tomorrow!! and I WILL!!!

Thank You Burner!

You can do it!

After reading I want to drive the Z now

 

[sara]

06/03/09

WEIGHT: 141.2 lbs

DIET:

Calories 1,398
Fat 70.2 624 44 %
Saturated 6.3 55 4 %
Polyunsaturated 6.0 53 4 %
Monounsaturated 11.3 97 7 %
Carbohydrate 49.1 195 14 %
Dietary Fiber 2.5
Protein 148.7 599 42 %
Alcohol 0.0 0 0 %



WEIGHTS: 5:30 PM

Squats - 3X8, 3X8, 3X6

T-Bar Rows - 3X8 , 3X7, 3X7

BB Presses - 3X7, 3X8, 3X8


CARDIO 12:30 PM ~ 30 Minutes Walking @ fast pace


NOTES: One of my shakes was at the smoothie shop.. I asked them to mix my whey protein with peanut butter and whey protien only .. NO MILK ..

 

[sara]

You can do it!

After reading I want to drive the Z now

NO one can drive my Z

 

[Built]

What weights did you lift for those movements Sara? (Nice to see you at it again, by the way!)

 

[sara]

45 lbs for the squats

35 lbs for the t-bar rows

50 lbs incline chest press

I know verryyyyyy weak.. Will get stronger again soon!

 

[sara]

By the way.. legs sore from the squatting

 

[katt]

Yeah I can relate to that ... we did step ups, then seated leg press, then lunges, then SLDL... OM FG!

My ass hurts right now..