When I did it my max was 195 so my workout was as follows:
135x6
145x5
155x4
165x3
175x2
185x1
Not too much of a rest between sets. As you do it more and more it becomes easier and easier and you can up the weight a little. This brought me from 195-210. Don't use it too long though as your body will eventually get used to the weight variation, but it's a great shock to get over your bench plateau.
135x6
145x5
155x4
165x3
175x2
185x1
Not too much of a rest between sets. As you do it more and more it becomes easier and easier and you can up the weight a little. This brought me from 195-210. Don't use it too long though as your body will eventually get used to the weight variation, but it's a great shock to get over your bench plateau.
