My Best Deadlift!!!!

[Khan]

This is me and this is how you correctly do a deadlift .Im thinking of going up in weight next week since i did this so easily. So how do you guys like my form ?

http://media.putfile.com/Deadlift300lbsBad23

 

[kenwood]

is that how ur suppose to deadlift?

 

[min0 lee]

Snap, crackle and pop went your bones.
Invest in a good chiropractor for the future.

 

[Squaggleboggin]

I can't even view it.

 

[Lex_Talionis]

Oh... dear god.

 

[ihateschoolmt]

Holy shit, was that his back cracking?

 

[min0 lee]

I can't even view it.

Don't....it will pollute your mind.

 

[tommyboy11]

wow is all i can say after seeing that

 

[kenwood]

i'm guessing thats not the right way to deadlift..lol

 

[P-funk]

hard trainer posted that video today and it got bashed so he took it down because he was upset (baby). So now someone comes on here and this is their first post?? give me a break......this has to be hardtrainer or someone fucking around. last week swordfish posted a picture of that sloppy fat kid Kahn and said he was a really smart trainer.

 

[The Monkey Man]

Just for reference...

If you take off your foamy jogging shoes...
You may get a more solid push through the floor -

 

[DimebagDarrell]

obviously this khan guy is fucking around. or at least he better be. that guy is going to seriously hurt himself... REAL BAD!

 

[min0 lee]

is that how ur suppose to deadlift?

No Kenwood, thats not good form.

 

[The Monkey Man]

Good Form Peter!!!

 

[* Legion *]

Oh man. Now I'm TOTALLY posting the video of me doing helicopter cleans.

 

[Lex_Talionis]

Oh man. Now I'm TOTALLY posting the video of me doing helicopter cleans.

You're crazy.

 

[* Legion *]

You're crazy.

You have never done helicopter cleans????

You clean a weight, about 80 percent of your max, and then, after a good pause, spin around as fast as you can. Stop quickly, return the weight to the floor. Repeat.

 

[Lex_Talionis]

You have never done helicopter cleans????

You clean a weight, about 80 percent of your max, and then, after a good pause, spin around as fast as you can. Stop quickly, return the weight to the floor. Repeat.

Lol.. no. I have not even heard of it until now. Sounds.. fun!

 

[Squaggleboggin]

It's very fun. You see, by spinning, it puts the obliques into the equation. That makes it even more of a total body workout. Isn't it obvious? Seriously...

 

[* Legion *]

Lol.. no. I have not even heard of it until now. Sounds.. fun!

Almost as good at treadmill push presses.

 

[The Monkey Man]

Almost as good at treadmill push presses.

I do these with strict form at a reduced tempo with dumbells
so its like a 4count press, with the tread @ 6 or 8

 

[CowPimp]

I think I injured myself watching that video. Jesus Christ...

 

[* Legion *]

I do these with strict form at a reduced tempo with dumbells
so its like a 4count press, with the tread @ 6 or 8

DONT FORGET TO YELL!!!!!!!!

 

[* Legion *]

I think I injured myself watching that video. Jesus Christ...

No kidding.. is that a joke, or is that for REAL? i am so sad now... those pore vertebrae.

 

[The Monkey Man]

DONT FORGET TO YELL!!!!!!!!

I sing military running cadence like "I've got a pair" when performing this exercise.

 

[* Legion *]

I sing military running cadence like "I've got a pair" when performing this exercise.

GET YER ASS ON THAT TREADMILL AND DOUBLE TIME IT, YOU BIG DISGUSTING FATBODY!!!!

 

[myCATpowerlifts]

No kidding.. is that a joke, or is that for REAL? i am so sad now... those pore vertebrae.

When I saw him doing it, I was sure it was a joke. But when he walked to turn off the camera, he looked serious...I feel bad for that kid

 

[goal_500_bench]

Lol.. no. I have not even heard of it until now. Sounds.. fun!

Yea until you get dizzy and the weight collapses on your skull...

 

[Lex_Talionis]

Yea until you get dizzy and the weight collapses on your skull...

 

[Cold Iron]

haha...awesome