My Bulking Diet

[Db52280]

6:30 AM ??? Protein Shake with 12oz Whole Milk
7:00 AM ??? 4XL whole eggs and 1 cup of Oatmel
8:30 AM ??? Protein Shake with 12oz Whole Milk
11:30 AM ??? 1 cup plain yogurt mixed with 1 scoop protein powder and 3/4 cup granola
2:00 PM ??? 16oz chicken breast and 1.5 cups pasta
4:00 PM - 1/2 cup cottage cheese and an apple
6:00 PM - 16oz chicken breast and 1.5 cups pasta
8:00 PM ??? Protein shake with 12oz whole milk

Any input good or bad? I took a 5000 calorie diet from the internet and modified it for more protein.

 

[DiGiTaL]

Between 8pm to 6am you're not going to eat anything?

Too many protein shakes. Hard to believe that comes near 5000 Calories. And where are the carbs and fats?

 

[shortstop]

also, b/w 630 and 2 the only food ur getting is 4 eggs, some oats, a lil yogurt and some granola. get some beef or tuna or turkey sometime b/w 830 and 1130. and shit switch it up u gonna get burnt out quick on that. u call it bulk but i think ur missing all kind of shit. need more food.

 

[Db52280]

Between 8pm to 6am you're not going to eat anything?

Too many protein shakes. Hard to believe that comes near 5000 Calories. And where are the carbs and fats?

Thanks for the input. I ran the numbers on my diet and it comes to this:

Calories ??? 5150
Fat ??? 136
Protein ??? 448
Carbs ??? 659

I am open to suggestions, I don't eat all of steak (I can never seem to cook right I always over cook it) So chicken and tuna it is. I am a creature of habit and don't get tired of eating the same thing.

 

[Db52280]

By the way my stats:
30 years old
5'-8"
165lbs

 

[Built]

165 lbs, you've got about 150 lbs lean mass; 300g protein is a TON. Bulking, you don't need as much protein as cutting and cutting, I like to see protein at or near 1.5g - 2g/lb lean mass.
Get the rest of your cals from carbs and healthy fats. Otherwise, the rest of the protein just becomes expensive, overly-filling carbohydrate.