my complete workout - need advice

[Agressor]

Chest/Shoulders/Tris

Incline Presses 3 x 6-8
Gironda Dips 2 x 15 (once you do 15 add resistance)
Military Presses 2x 6-8
Close Grip Benches 2x6-8

back and bi's

Chins - wide grip or supinated 2 x 15 (same protacol as dips)
Barbell or dumbbell rows - 3 x 6-8
Deadlifts - 2 x 6-8
Barbell Curls - 2x 6-8

legs
Squats 3 x 6-8
stiffleg deadlifts (try with dumbbells) 2x6-8
lunges 2 x 6-8 (dumbell or barbell whichever you prefer)
standing unilateral calve raises 2 x 6-8

 

[Scotty the Body]

I looks like a good program. If you want to split it up into 4 days, you could give arms a day of their own.

 

[Arnold]

looks good, I wish I were using a sensible routine like this when I was a teen!

 

[Scotty the Body]

Me to, I wasn't happy unless I'd used every piece of equipment the gym had to offer in each workout.

 

[Arnold]

yeah, and around 25 sets per bodypart 3 times per week!

 

[Scotty the Body]

 

[Arnold]

of course I was reading Muscle & Fitness and following Lee Haney's work-outs!

 

[Agressor]

so i should break it down to bi's and tri'

and give back there own day, and chest and shoulders together?

 

[Scotty the Body]

Its up to you, your 3 day workout is fine as well.