My daily grind

[HFO3]

30 minute slam session.
rope pressdowns
3 sets
DB extensions on incline bench
3 sets
straight bar curls
1 set
seated DB curls
4 sets
mid to high front raises with free motion cables
4 sets

Back on antibiotics since Tuesday, I've been battling bronchitis since beginning of May so taking things easy again. I need some ass and sleep

seated calves
3 sets to FIRE IN THE HOLE superset with 3 sets of single leg standing raises