Firstly I'd say watch out for the processed foods. I'd recommend real butter over margarine for example.
You say cheddar slices - that sounds processed to me? If it looks very waxy and comes pre-sliced I'd suggest getting the real thing and slicing it yourself.
mac 'n cheese? Is that macaroni cheese or something?
Your post workout shake would probably do you more good BEFORE the workout, ie a pre-workout. Eating protein before hand, ideally about 1 hour before training, seems to make better use of it, whilst post workout the balance should be more towards carbs. To me that could be a good time to munch that evening pizza.
I can only do it roughly as I don't have your food labels or exact portion size, plus I'm unsure of mac n cheese but I'll give you a rough calorie count, as it looks pretty low for bulking, hang on....
Mmm, your orange juice, 3 glasses, could be anything from 250 calories unsweetened and diluted to over 400 depending on brand, let's call it 325 as 3 cups of raw orange.
Your bagel is about 230, your cheddar slices, presuming 3 slices of real cheddar about 340, one whole boiled egg about 80, so your breakfast is around 750 calories, which is pretty good. I'm a big fan of big breakfasts.
Your salad could vary wildy depending what if any dressing but if lean n clean call it 50, the rice is about 200. A chicken breast with breadcrumbs, using a Kentucky OR as an example, is 585.
Banana is about 105, turkey will be about 200, hard to say regarding pizza but presuming a common or garden cheese with normal crust about 270. Milk is around 120, again varies a lot.
You like cheese don't you?
In total you're eating just under 2500 calories based on the limited info (obviously if you mean a single slice of cheese pizza that's different from a whole Pizza Hut Super-supreme with stuffed crust...)
Unless you're working out 4 times a week I'd say for your weight that is a little bit high, however if you're a tall beanpole then probably about right. If you're 5'5" it's too much.
There's far too many factors to consider to give you a hard figure, such as how active are you, what do you do for a living, male, female, tall, short etc etc. My impression at first was you weren't eating enough to bulk, having counted I think you're perhaps eating a bit much and are likely to gain considerable fat in the process - your results may vary...
Overall it's OK but I'd like to see a wider spread of protein, an avoidance of anything processed and deffo get some protein in
before your workout.
You're low on zinc, magnesium, vitamin A and hardly any vitamin K, so look into a good quality supplement or throw some fruit and more veggies in there rather than just orange juice.
Hope that helps.
B.
