my diet

[mayte]

Hi, I need help with my diet, I'm trying to lose 20 pounds.

meal 1
1/2 cup oats
1 apple

meal 2

3 oz tuna
1 pear
10 almonds

meal 3

tuna or chiken
2 cups salad
3 oz lentis or beans
olive oil

meal 4

same meal 2

meal 5

chiken or fish
vegetables

 

[000]

get lots of water in there!

 

[Emma-Leigh]

Hi, I need help with my diet, I'm trying to lose 20 pounds.

Weight? Height? Age? BF%? Training? Any ACTUAL information that will help determine if what you are eating is enough for your requirements??

However, unless you are pretty small it is not a lot of food (although you do not include quanitites for some of your meals I guestimate it would not be over ~1100-1200 cals)...

meal 1
1/2 cup oats
1 apple

Add protein (eg: anything like 1% cottage cheese, egg/egg-whites, whey, yoghurt/milk etc) and fats (eg: fish oils, walnuts, linseeds, 1 yolk etc).

meal 2
3 oz tuna
1 pear
10 almonds

A pretty good meal. Can't comment on if the quantities are ok for you.

meal 3
tuna or chiken
2 cups salad
3 oz lentis or beans
olive oil

Good meal - once again, can't comment on quantities.

meal 4
same meal 2

I would add vegetables to this meal.

meal 5
chiken or fish
vegetables

Add fats to this meal.

Also - where is your PWO meal??

 

[mayte]

I'm 32, 5,4 and 132 pounds, I had a baby 3 month ago and I need to lower my body fat.
My PW meal is 1 scoop protein + half banana.