My Diet

[Moonlight]

Morning - Bowl of Cereal, usually Wheat-Bix, Nutrigrain
Brunch - Usually a fruit salad
Lunch - A meal of some sort, about the same size as a dinner meal. pasta, meat, curry, stir fry anything like that.
Afternoon tea - Salad with tuna/chicken
Dinner - large piece of meat (any type), potatos, salad

And a recovery drink before bed

Please be critical as i'm currently training hard at 2-3 trainings a day
7 days cardio
5 days weights
1 game day

 

[Gordo]

More info needed....

i.e:
your stats....height, weight, %bf
your goals: bulking, cutting, maintaining
your food potion sizes...how many oz, g, TB etc...
what's the cardio?
What's the game?
How long do both last?

It doesn't sound like enough food for all that activity (probably not enough fat)....but it's really hard to say one way or the other.

 

[Moonlight]

Height: 185cm
Weight: 91kg
Bodyfat: 12%
Goals: Cutting, elite fitness (NOT bulking)
Cardio: 7.5-10km runs, Swimming (45 mins-hour)
Weights: Full body sessions (1hour 30 mins)
Game: Usually Rugby Union/Aussie Rules (100 minutes) (Lot of running/jogging/sprinting)

Cant give specific portions, but..
Breakfast: large bowl.. (about 3x a normal breakfast bowl)
brunch: Large chinese takeaway container full
Lunch: about the same as breakfast
afternoon tea: Large chinese takeaway container
Dinner: 2x Large Potato's, chicken breast/t-bone steak size portions of meat, salad half a large chinese takeaway container.
Recovery Drink: 750ml worth

 

[Gordo]

Breakfast and brunch could probably have some protein added....suck back a shake with that or say one/two hard boiled eggs and 5 whites + fish oils

Afternoon snack...olive oil based dressing to the salad + fish oils

Dinner sounds pretty big....if you're cutting switch the potato to sweet potato or brown rice.

use the mirror as a guide, the scale will only tell you your weight (and that will include: muscle, bone, fat, and water...other than bone....this will fluctuate daily. It also won't tell you if you are losing fat or muscle or both).

You need to figure out maintenance cals and then ease back slightly under that number to cut. You do a lot of activity so you'll have to keep you energy up so don't cut too deep.

www.nutridiary is a good place to help figure out how much you take in now. Then play with the numbers to make your adjustments.