My first leg day of powerlifting.

[Icy-Dice]

I dont know if they are good or they need some improvement but hey, you gotta start somewhere. Here they are...

Back Squat- in kgs
30kgx8
35kgx5
35kgx5
35kgx5
35kgx6

Deadlifts in kgs

20x8
30x6
35x6
35x8
35x5

I dont have really strong so i wouldnt be surprised if they were bad..

 

[GFR]

I dont know if they are good or they need some improvement but hey, you gotta start somewhere. Here they are...

Back Squat- in kgs
30kgx8
35kgx5
35kgx5
35kgx5
35kgx6

Deadlifts in kgs

20x8
30x6
35x6
35x8
35x5

I dont have really strong so i wouldnt be surprised if they were bad..

height
weight
are you a girl or a boy ?

 

[Icy-Dice]

Boy and im 15. 5'9. 154 pounds

 

[Triple Threat]

We all have to start somewhere. As long as you continue to improve, who really cares where you started?

 

[kenwood]

good shit

 

[mike456]

I dont know if they are good or they need some improvement but hey, you gotta start somewhere. Here they are...

Back Squat- in kgs
30kgx8
35kgx5
35kgx5
35kgx5
35kgx6

Deadlifts in kgs

20x8
30x6
35x6
35x8
35x5

I dont have really strong so i wouldnt be surprised if they were bad..

just be happy you can do a squat

 

[mike456]

99.% of people can

meet mr. 1%

 

[mike456]

Your just lazy

you know nothing

 

[GFR]

I'm a dumbass

 

[kenwood]

 

[GFR]

there is no other topic, he posted his numbers.
you being a dumbass is the topic now

 

[Skate67]

I dont think ive ever seen so many edited/deleted posts in one thread.

 

[Icy-Dice]

If its wrong can u please tell me how to do it properly?

 

[mike456]

If its wrong can u please tell me how to do it properly?

what are you talking about?