BayBeeBoiz
Registered
- Joined
- Jan 31, 2006
- Messages
- 5
- Reaction score
- 0
- Points
- 0
okay here goes it may sound like im setting my goals to high but i could really use some help with toning and losing fat.
i dont have a diet really i just eat whatever i want a tipical day is probably some mcdonalds around 1 pm then i go home and snack on something like a sandwich (turkey or ham with cheddar cheese and mayo)
i drink about 4 colas a day and maybe some water or sometimes no pop and i just drink beer,lol.
i know your probably laughing right now.
for lunch i eat maybe a hot dog or 2 or some top ramen, and for dinner some stuffing with alfredo noodles and sauce and a vege.
then before i go to bet i have a snack like cake or sanwich or cereal.
i know this is not a good diet i really dont know what im supposed to eat and i dont liike to cook all the time im not good with recipes.
i like food i can pop in the mic and eat.lol
as far as exercise i dont.
i try sometimes but after a few days i take a day off and never seem to get back to it.
Any ways i want to get back to my pre pregnancy weight of 120.
i am 5 foot 8 inches and need alot of help on my mid section.and i cannot stand love handles.
i have them.
after i had both my babies i weighed 185 so i have lost a lil but not enough.
i gained 55 pounds with each baby.
my goals are just to tone up alot and lose some inches .does anyone know some good exercises to do at home. i do have a tredmill.
i want a 4 or six pack,i mean that i can see,lol
any tips on types of food and exercise will really help.sorry for the long post. thank you and god bless you!!!
i dont have a diet really i just eat whatever i want a tipical day is probably some mcdonalds around 1 pm then i go home and snack on something like a sandwich (turkey or ham with cheddar cheese and mayo)
i drink about 4 colas a day and maybe some water or sometimes no pop and i just drink beer,lol.
i know your probably laughing right now.
for lunch i eat maybe a hot dog or 2 or some top ramen, and for dinner some stuffing with alfredo noodles and sauce and a vege.
then before i go to bet i have a snack like cake or sanwich or cereal.
i know this is not a good diet i really dont know what im supposed to eat and i dont liike to cook all the time im not good with recipes.
i like food i can pop in the mic and eat.lol
as far as exercise i dont.
i try sometimes but after a few days i take a day off and never seem to get back to it.
Any ways i want to get back to my pre pregnancy weight of 120.
i am 5 foot 8 inches and need alot of help on my mid section.and i cannot stand love handles.
i have them.
after i had both my babies i weighed 185 so i have lost a lil but not enough.
i gained 55 pounds with each baby.
my goals are just to tone up alot and lose some inches .does anyone know some good exercises to do at home. i do have a tredmill.
i want a 4 or six pack,i mean that i can see,lol
any tips on types of food and exercise will really help.sorry for the long post. thank you and god bless you!!!
You may want to start by reading the sticky thread up the top of the forum titled: ***Guide to Cutting, Bulking & Maintenance*** It gives and excellent outline of food choices/nutrition to get you started. 
