Guys!! im soo pissed off!something happened to my knee.It happened outside of the gym,but dont quite remember what it was.I got to the gym on monday to do squats,and as soon as i did the first one and my legs were parallel to the floor,the bottom part (above the knee) of the "tear drop" was hurting like a b@#$!!! Because of that i cant do any squats cuz i feel a lot of pain when i get parallel to the floor.What do u guys think i did to it?what should i do????
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
my knee!!!!
- Thread starter pereari
- Start date
Maybe a subluxed kneecap....I have had my share of knee physical therapy. I still dont have an ACL or PCL. I would need some more details. Does it hurt to walk, run, fully straight or fully bent? Inner or outer part of the knee. Front or back?
I had a similar thing happen to me. I just to 2 weeks from training legs, then when i went back i didnt squat for a month and when i went back to squats after a month it was healed. The best thing would be give it a break and see a doctor.
We can only give you ideas. A doctor can properly examine you and give you a more accurate diagnosis. In the mean time, RICE:
Rest
Ice
Compression
Elevation
Basically, stay off the leg as much as possible, and avoid activities that cause pain. Sit down and elevate your leg while icing it for 10-20 minutes a few times a day. Do this until you see a doctor and he gives you further advice.
Rest
Ice
Compression
Elevation
Basically, stay off the leg as much as possible, and avoid activities that cause pain. Sit down and elevate your leg while icing it for 10-20 minutes a few times a day. Do this until you see a doctor and he gives you further advice.
