My leg day at the gym!!!!!

[MyK]

So I went to the gym to do my legs today!!!

Leg day is my favourite day! a couple of years ago I had my left knee reconstructed, and its still catching up to my right!! anyway I dont want to build my upperbody up and have skinny legs, so I just maintain my upperbody until my left leg catches up!! this is why I get excited for leg day because its the only day that I can really train!!!

Heres what I did

Squats!

1 set 135 lbs warm up
3 sets 205lbs 10 - 10 - 8! still a little shaky, i want to move up but im affraid

Leg Press (individual - left leg first, right leg matches reps)

3 sets 160lbs + the sled 8 - 8 - 8 I'm moving up next week! realy have to concentrate on moving controlling weight with your heel!!!!

Barbell Lunges!! new exercise!

3 sets 95lbs 10 - 8 - 4!!!!!! a little shaky, but I hear they hit the glutes so Im gonna keep at em!

SLDL!!

3 sets 145lbs 10 - 8 - 8 my back was feeling the last set!!! I use 2 25lb plates on each side of the barbell, that way i can get a full ROM. just a tip for anyone who doesnt know this

Leg Curl ( left leg first, right leg matches reps!!)

3 sets 65lbs 10 - 8 - 8 - I want to move up weight but my left leg doesn't feel right!!

Leg extensions!! ( left leg first, right leg matches!!)

3 sets 25 lbs + whatever thehammer machine is!! 10 - 10 -10!! Im so moving up weight next weeks. im excited about this, this is good progress!!!

Machine Calve raises!!

3 sets 405lbs 10-10-10 im doing more next week!




Its so funny at the gym in the morn!! I swear Im gonna bring a digi camera in one day and record all the crazy exercises the old guys do!! Lol , its good that their there though!!

 

[THEUNIT(XXL)]

So I went to the gym to do my legs today!!!

Leg day is my favourite day! a couple of years ago I had my left knee reconstructed, and its still catching up to my right!! anyway I dont want to build my upperbody up and have skinny legs, so I just maintain my upperbody until my left leg catches up!! this is why I get excited for leg day because its the only day that I can really train!!!

Heres what I did

Squats!

1 set 135 lbs warm up
3 sets 2005lbs 10 - 10 - 8! still a little shaky, i want to move up but im affraid

Leg Press (individual - left leg first, right leg matches reps)

3 sets 160lbs + the sled 8 - 8 - 8 I'm moving up next week! realy have to concentrate on moving controlling weight with your heel!!!!

Barbell Lunges!! new exercise!

3 sets 95lbs 10 - 8 - 4!!!!!! a little shaky, but I hear they hit the glutes so Im gonna keep at em!

SLDL!!

3 sets 145lbs 10 - 8 - 8 my back was feeling the last set!!! I use 2 25lb plates on each side of the barbell, that way i can get a full ROM. just a tip for anyone who doesnt know this

Leg Curl ( left leg first, right leg matches reps!!)

3 sets 65lbs 10 - 8 - 8 - I want to move up weight but my left leg doesn't feel right!!

Leg extensions!! ( left leg first, right leg matches!!)

3 sets 25 lbs + whatever thehammer machine is!! 10 - 10 -10!! Im so moving up weight next weeks. im excited about this, this is good progress!!!

Machine Calve raises!!

3 sets 405lbs 10-10-10 im doing more next week!




Its so funny at the gym in the morn!! I swear Im gonna bring a digi camera in one day and record all the crazy exercises the old guys do!! Lol , its good that their there though!!

Damn man, that's a pretty good legg session!!
What happend to your left knee then?

 

[MyK]

I was a national swimmer when I was a kid! came third In the british nationals when I was 12 ( I was born in england). came to canada, started playing football, It was the only thing that resembled rugby, my favourite game!!!

apparently the swimming stretched my knee out and a couple years later got smoked in the side of my knee by my some retard. blew my knee to shit, stretched out all the ligaments and tendons!!


thats life!!!!

 

[THEUNIT(XXL)]

I was a national swimmer when I was a kid! came third In the british nationals when I was 12 ( I was born in england). came to canada, started playing football, It was the only thing that resembled rugby, my favourite game!!!

apparently the swimming stretched my knee out and a couple years later got smoked in the side of my knee by my some retard. blew my knee to shit, stretched out all the ligaments and tendons!!


thats life!!!!

Oh that's fuck up man, but your cool now right? but why is this the only day that's real training?

 

[MyK]

Oh that's fuck up man, but your cool now right? but why is this the only day that's real training?

because I dont really want to be building mass on my upperbody while my (left mainly) legs is still catching up to size and stability. Don't like the look!! so i just kinda go easy (maintain my upper bod)

so once my leg is built to were i like it I am gonna go on a bulk (total body)!!!! maybe I'll do a journal in the journal section!!!

 

[NEO_72]

3 sets 2005lbs

Hope you had a spotter!!

 

[MyK]

Hope you had a spotter!!

we have a cage and you can put these bars in that match your height!!!
so you cant hurt yourself!!



thanks though!!!

 

[MyK]

Hope you had a spotter!!

Ok yea, now i see what you were talkin about!! I fixed it!!

 

[NEO_72]

Hahahaha!!! Yeah, those cages rock!
Jeez, how many plates would 2005 be? Like 22 a side almost

 

[THEUNIT(XXL)]

Hope you had a spotter!!

 

[THEUNIT(XXL)]

Hahahaha!!! Yeah, those cages rock!
Jeez, how many plates would 2005 be? Like 22 a side almost

Hey you know, Coleman does leg presses with 2500pounds.

 

[MyK]

 

[NEO_72]

Hey you know, Coleman does leg presses with 2500pounds.

I think he does 'roids......

Ah, I want that bunny!! Droooool.....

 

[MyK]

I think he does 'roids......

Ah, I want that bunny!! Droooool.....

 

[NEO_72]

Je ne comprende pas......