**My new cutting plan (with superdrol) ***

[myCATpowerlifts]

Even if your shoulders don't feel sore, I would definenly not do them again within 2 days....

 

[juggernaut2005]

Even if your shoulders don't feel sore, I would definenly not do them again within 2 days....

I agree

 

[myCATpowerlifts]

Good then.

 

[juggernaut2005]

workes biceps and triceps yesterday.. My arms were soo pumped.. felt like my muscles were gonna pop out my skin.... took 10mg Sd, 1000mg cla, 1000mg sesamin...

woek up this AM and it feels like I didnt do chit at the gym1 this is annoying cuz I went all out... hmm guess it could be a good and/or bad thing.. My arms were soo pumped I couldnt even do anymore... o well!!

tons of protein + SD + good sleep =faster muscle recovery???

 

[myCATpowerlifts]

hahahah, your avi. is hilarious.

 

[juggernaut2005]

hahahah, your avi. is hilarious.

 

[juggernaut2005]

yeasterday
20mg SD..( back started feeling funky--lower back)

ate tons of cottage cheese and oats today.. feeling a little bloated but not worried....

sunday!

10mg SD with oats

hit the gym for back.. Nice intense short workout...40mins cardio (45mins total cardio )

Back routine was basic:
deadlifts
1 warmup set
1 set to faliur

barbell rows
1 set to faliure

dumbell rows
1 set to failure

pullups
1 set to faliure

cable rows
1 set to failure.

1000mg sesamin
1000mg CLA

 

[juggernaut2005]

took 20mg on sat and sun and experienced some body itching monday so im back donn to 10mg.. sucks huh?

 

[Triple Threat]

What about alternating dosages, taking 10 mg one day and 20 mg the next, thus averaging 15 mg/day?

 

[juggernaut2005]

What about alternating dosages, taking 10 mg one day and 20 mg the next, thus averaging 15 mg/day?

hmm.. good idea! Ill try that on my 3rd and final week... I gotta say my strength has gone off the roof (added 50lbs to max incline). lost my love handles ...
currently still sticking to my trainin schedule but added 40-55mins of cardio /session

monday chest + 40mins cardio
tues rest
wed shoulders + 40mins cardio
thur rest
friday arms + 40mins cardio
sat back +40mins cardio
sun legs no cardio for obvious reasons!!

diet is ok, I think im gonna cut some carbs (not that I eat much carbs now)... I eat clean and only comple carbs.. oats, potatoes and brown rice make up my carbs..

proteins= lean turkey, whey, cottage cheese.. I eat walnuts too and drink tons of water... muscles feel pumped all they time.. nipples always hard but don't hurt and no lymps/gyno..

I decided to quit jerking off cold turkey.. been doing 3-4times x day plus sex and that shyt is draining me big time..

 

[juggernaut2005]

i 'feel' the sesamin/cla stack is helping with fat reduction but who knows? could be my good diet? I cant wait to check my cholesterol after this.. It was 169 pre superdrol.. BP was also normal pre superdrol

 

[Triple Threat]

I decided to quit jerking off cold turkey.. been doing 3-4times x day

Are you going to try the warm ones instead?

 

[juggernaut2005]

Are you going to try the warm ones instead?

do, just apple pie at room temperature

 

[juggernaut2005]

jumped on the scale this AM and was 331.5 lbs! WTF, gained almost 11lbs in 2weeks.. I'm coming off superdrol.. my waist is down 3-4inches but 6'3 and 331.5lbs is jut too much.. I'm assuming my bodyfat % is still 20% or less since I lost someinches off my waist..

Anyhow, I'm off superdrol.. gonna keep doing what I'm doing w/o superdrol.. I should have known I was up in weight cuz my bench and lifts were up..

Oh well, back to the drawing board.. live and learn!

 

[myCATpowerlifts]

jumped on the scale this AM and was 331.5 lbs! WTF, gained almost 11lbs in 2weeks.. I'm coming off superdrol.. my waist is down 3-4inches but 6'3 and 331.5lbs is jut too much.. I'm assuming my bodyfat % is still 20% or less since I lost someinches off my waist..

Anyhow, I'm off superdrol.. gonna keep doing what I'm doing w/o superdrol.. I should have known I was up in weight cuz my bench and lifts were up..

Oh well, back to the drawing board.. live and learn!

Stop being a retard and look at what happened!
You lost fat AND gained muscle!
You did exactly what everyone always wants to do, you are lucky that worked out so damned well for you!
If I got that kind of result, I couldn't wait for my next cycle!
The hell man!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Why would you stop if you gained muscle and lost fat?
Seriously, I'm trippin' out at such a idiotic thought