my new workout, I think its great hopefully u do 2

[mike456]

I made this bodybuilding routine up, do you think it is good, is there anything wrong with it?
Day 1- Chest, Triceps
Day 2- Back, Biceps
Day 3- OFF
Day 4- Legs, Shoulders, Abs
Day 5-OFF
Back to day 1

chest
flat bench press- 3 sets 6-10 reps
incline bench press- 3 sets 6-10 reps
dips- 3 sets
triceps
close grip bench press- 2 sets 6-10 reps
triceps extension- 2 sets 6-10 reps
back
deadlifts- 3 sets 6-10 reps
bent over rows- 3 sets 6-10 reps
chins- 3 sets 6-10 reps
biceps
barbell curls- 3 sets 6-10 reps
hammer or concentration or ez curls- 3 sets 6-10 reps
legs
squats- 4 sets 10-15 reps
stiff leg deadlifts- 4 sets 6-10 reps
barbell calf raises- 4 sets 10-15 reps
shoulders
military press- 3 sets 6-10 reps
close grip upright rows- 3 sets 6-10 reps
abs
weighted crunches- 3 sets 6-10 reps
situps- 3 sets

 

[GFR]

Looks ok

 

[CowPimp]

I think you could stand to add in some extra pulling movements, but that really doesn't look too bad to me.

 

[KarlW]

Pretty solid. Deadlifts+BOW's+Chins =

 

[DiGiTaL]

Looks pretty nice....


KarlW, no offence but your avatar scares me and gives me the chills...lol

 

[BigDyl]

Looks pretty nice....


KarlW, no offence but your avatar scares me and gives me the chills...lol

Wow, you must be extremely ghey then.