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My Quest for 405

Me too! Gonna try to get under 200lbs. See how strong I am vs. how look vs. how I feel vs. difficulty to maintain there vs. whatever the fuck else.

After wobbling on some squats, I started wondering how much longer I need to lift heavy weight with this beer belly.


Fortunately, I don't give a shit anymore, so I can have a slight beer belly and not get stressed out over it. I care more about how strong I am right now vs how I look, now don't get me wrong, I don't want to balloon into a fat ass, but I figure as long as I keep doing what I am doing, I won't get any worse in the fat department, and I can only get better, so unless I fall off the wagon and start eating fried cutlets (mmmmm) every day for every meal, I think I should be fine, plus running around after a 2 year old provides plenty of extraneous cardio activity in my day.

I think doing all these singles has helped to lower my weight, I don't feel as though I am as "thick" as I was last summer, I recon I probably lost some muscle mass with the singles, but I am still pretty solid, so who cares.

Tonight I am going to see Metallica in concert, so you can count on probably a few beers and some pizza being consumed sometime later this afternoon, but hey, it's Metallica right?
 
I agree with ya Stew. I am married with 4 kids now. While I still need to look the part for my buisness, its not a big deal to get a bit pudgy now and then.
 
How's your lower back feeling after that workout?

well, after I finished I immediately had a half hour run and gun session with Ryan where he ran from the back of the house all the way to me in the front of the house and jumped into my arms and wanted to be picked up and lifted up over my head, and after that immediately hung a new chandelier in the new baby's bedroom and...

my back feels fine, so I think I'm ok.....until tomorrow!! :eek:
 
dang bw+60 thats crazy
 
dang bw+60 thats crazy

thanks rubes, but it really isn't anything crazy, I think once you get up into the BW+90, then it begins to be cool. And it's only one rep sets, so it wasn't too demanding at all.

When I get up to 3 plates for even 1 rep sets, THAT will be crazy!
 
Feb 4

Squats
135 x 8
225 x 8
Add Belt
315 x 5
Add inzer z suit straps down
375 x 1
375 x 1
375 x 1
375 x 1
375 x 1
375 x 1

Decline Crunches
BW+30 x 1
BW+30 x 1
BW+30 x 1
BW+30 x 1
BW+30 x 1
BW+30 x 1
BW+30 x 1
BW+30 x 1
BW+30 x 1
BW+30 x 1
 
Feb 5

Chest Supported Rows
100 x 5
125 x 4
145 x 4
145 x 4
165 x 3
165 x 3
165 x 3
165 x 3
165 x 3
165 x 3

Chinups
BW x 5
BW x 4
BW x 4
BW x 4
BW+30 x 3
BW+45 x 2
BW+60 x 1
BW+60 x 1
BW+60 x 1
BW+60 x 1
BW+60 x 1
BW+60 x 1
 
Feb 6

Bench Press
185 x 5
220 x 4
255 x 4
255 x 4
292.5 x 3
310 x 2
Add loose inzer blast shirt
330 x 1
347.5 x 1
347.5 x 1
347.5 x 1

Seated OH Press
107.5 x 5
130 x 4
150 x 4
150 x 4
172.5 x 3
182.5 x 2
182.5 x 2
182.5 x 2
182.5 x 2
182.5 x 2
182.5 x 2
182.5 x 2
 
Feb 8

Squats
135 x 8
225 x 5
275 x 2
320 x 3
320 x 3
320 x 3
320 x 3
320 x 3
320 x 3

Trap Bar Deadlifts
415 x 1
415 x 1
415 x 1
415 x 1
415 x 1
415 x 1

*What the hell was I thinking? Squats and deads on the same day? This workout was BRUTAL, and that's even with 2-3 minutes of rest between each set. Holy crap I am shot right now.
 
so after that do you think your going to be able to walk tomorrow?
 
i wanna do chinups with that much weight some day.
 
yeah it'll be easier for me for now untill i start eating and trying to get up above 200lbs for college football.
 
looks like you had a pretty solid workout.
 
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