Originally posted by mmafiter
w8lifter gagged
Oh yeah baby!
I think she also mentioned she never puts anything more than 1.5 oz in either............
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I think she also mentioned she never puts anything more than 1.5 oz in either............
mmafiter
Banned Member
HEY! That was uncalled for!
And just for that I put a little picture in my signature line for you chronic palm pilots! Deal with that mental image on your next big "night out"!
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w8lifter
Elite Member
Okay...now that I think about it, sore is good
......biatch....gagged?
Dr. Pain
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mmafiter
Glad-i-ate-r
Take this as a compliment, I think your woman is "all that", and I wouldn't let her out of the Bedroom till she taps out, and says "Daddy!"
TOTALLY HOT!
I'm new here so don't flame me!
FC
Glad-i-ate-r
Take this as a compliment, I think your woman is "all that", and I wouldn't let her out of the Bedroom till she taps out, and says "Daddy!"
TOTALLY HOT!
I'm new here so don't flame me!
FC
mmafiter
Banned Member
Fat cell; there are guys on here that say much MUCH more perverse things than that! After a while you'll see what I mean, of course w8lifter has just as filthy a mouth as they do.
Everytime I hear the song "She ain't pretty she just looks that way." It reminds me of w8lifter, watchout guys she's a psycho trapped in a babes body.
Everytime I hear the song "She ain't pretty she just looks that way." It reminds me of w8lifter, watchout guys she's a psycho trapped in a babes body.
Dr. Pain
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Originally posted by mmafiter
Fat cell; there are guys on here that say much MUCH more perverse things than that! After a while you'll see what I mean, of course w8lifter has just as filthy a mouth as they do.
Everytime I hear the song "She ain't pretty she just looks that way." It reminds me of w8lifter, watchout guys she's a psycho trapped in a babes body.
So your saying forget "Respect", go right to the "Trashing". My experience has been that even "The Queen Bitch of the Universe" gets tamed in the bedroom, every room for that matter! The secret is to screw the "psycho" out of them!
Thanks
FC
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Dr. Pain
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Originally posted by w8lifter
This sounds like a fun journey
Yeah, but I've seen the way you eat (4oz of chicken, a real woman eats at least 6) and the way you train, you might be to FRAIL to finish the journey!
FC
w8lifter
Elite Member
Yeah, but I know when to tag in a friend
Dr. Pain
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CHAMPION!
(new word for AWESOME)
FC
(new word for AWESOME)
FC
mmafiter
Banned Member
Once again w8 you've turned a non-pornal post (your freakin online training journal) into something nasty. As usual whenever I read one of your posts, I need to have a shower, I feel dirty. 
w8lifter
Elite Member
Feb 23, sat
Meal 1, 8:00 pm
2 coffee w/ cream
6 egg whites
1 yolk
1 multi, b-complex, vit c, cal, 1 tsp glut.
Meal 2, 11 am
4 oz chicken w/ salad & oil/vinegar dressing
1 tbsp p/b
Meal 3, 2:00 pm
1.5 serving Protein
4 strawberries
1 tbsp Omega Oil Blend
1 cup green beans
Meal 4, 6:00 pm
SIX OUNCES CHICKEN
stirfried in olive oil w/ veggies
...though I think the 6 oz was too much protein at once
Meal 5, 8:00 pm
can tuna w/ tbsp mayo
1 cup salad
Meal 6, 10:30
3 oz chicken
1 tbsp p/b
*Not even hungry for this last meal*
TOTAL WATER = 5 litres - not enough!
Totals: 1755 cals, 88 fat, 19 carbs, 210 protein
Finally got to tanning today.
Rest Day..no training.
*I'm weakening!!!!! I had thoughts of sugar today...I so wanted to lick the spatula after making the kids a fruit smoothie...LOL!!!*
Meal 1, 8:00 pm
2 coffee w/ cream
6 egg whites
1 yolk
1 multi, b-complex, vit c, cal, 1 tsp glut.
Meal 2, 11 am
4 oz chicken w/ salad & oil/vinegar dressing
1 tbsp p/b
Meal 3, 2:00 pm
1.5 serving Protein
4 strawberries
1 tbsp Omega Oil Blend
1 cup green beans
Meal 4, 6:00 pm
SIX OUNCES CHICKEN
stirfried in olive oil w/ veggies
...though I think the 6 oz was too much protein at once
Meal 5, 8:00 pm
can tuna w/ tbsp mayo
1 cup salad
Meal 6, 10:30
3 oz chicken
1 tbsp p/b
*Not even hungry for this last meal*
TOTAL WATER = 5 litres - not enough!
Totals: 1755 cals, 88 fat, 19 carbs, 210 protein
Finally got to tanning today.
Rest Day..no training.
*I'm weakening!!!!! I had thoughts of sugar today...I so wanted to lick the spatula after making the kids a fruit smoothie...LOL!!!*
Dr. Pain
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Lick what?
I would drop the green beans in meal three, and consider better spacing of the meals! Your newly discovered fat is what is satiating your appetite (I meant for food), so in two hours, you will not be hungry, not good!
You could keep this schedule and go to five meals on non training days, but that would be better left for your first "tweak" in another two weeks when your body acapts to this plan!
FC
I would drop the green beans in meal three, and consider better spacing of the meals! Your newly discovered fat is what is satiating your appetite (I meant for food), so in two hours, you will not be hungry, not good!
You could keep this schedule and go to five meals on non training days, but that would be better left for your first "tweak" in another two weeks when your body acapts to this plan!
FC
w8lifter
Elite Member
Originally posted by Fat Cell
Actually, I'm fine w/ the 6 and the spacing....it's the weekend, slept late and it kinda screwed the timing...plus I was engaged in a conversation w/ someone that I just couldn't tear myself away from to eat....hence the 4 hr span between a meal <---wasn't my fault
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Dr. Pain
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Yeah, I've had that oral intercourse thing, probably not good to hold ones fluids for too long, I should take more breaks!
The meal timing dilemma is a common thing on Weekends, many times 5 meals work better than 6, less activity (in the gym), less calories (although thinking in terms of Macronutrients, works much better!)
FC
The meal timing dilemma is a common thing on Weekends, many times 5 meals work better than 6, less activity (in the gym), less calories (although thinking in terms of Macronutrients, works much better!)
FC
w8lifter
Elite Member
Feb. 24
Meal 1, 8 am
2 coffee w/ 2 tbsp cream
6 egg whites
1 yolk
1 tsp glutamine
Meal 2, 11 am post w/o
1.25 protein w/ water
1 tbsp Omega Oil Blend
4 strawberries
2 cups mixed salad w/ oil & vinegar
1 multi, calcium, b-complex, vit c, 1 tsp glut
Meal 3, 2 pm
Can of tuna
tbsp olive oil
2 cups salad w/ oil & vinegar
Meal 4, 5 pm
4 oz beef
whackload of mushrooms
1/2 tbsp p/b
Meal 5, 8 pm
3 oz steak
2 whole eggs
Meal 6, 11 pm
protein w/ 1 tbsp oil
1 cup salad
Totals: 1651 cals, 93 fat, 16 carbs, 178 protein
TOTAL WATER = 6 litres
I'm totally getting used to the water now, I can't believe how fast I go through it now.
So, I'm wondering if I'm gonna have to cut p/b out soon, cause I'm almost out of the jar and if I can't have it, I don't want it in the house!
I think I need to tweak, Doc!!!! I know it's only been a week but it feels like I do.
Training
Warm up w/ shrugs, side laterals, external rotations
Smith Press: bar/10, bar+10/4, bar+10/4, bar+5/4, bar/10
Side Laterals, 3 drop sets: 12/8 + 10/4 + 5/6; 12/6 + 10/4 +5/10; 12/6 + 10/4 + 5/10...30 sec rest in between each drop set, no rest between drops
Shrugs, 3 drop sets: 35/20 + 30/10 +25/10; 35/15 + 30/8 +25/8; 35/12 + 30/8 + 25/8...rest, same as above
Front Laterals, drop sets: 10/10 + 5/15, 10/12 + 5/15, 10/12 + 5/12...rest same as above
Rear laterals, drop sets: 12/8 + 10/7 + 5/10; 12/6 + 10/6 + 5/10, 12/6 + 10/8 + 5/12
Calves
Toe Press on leg press: 3 sets...4 plates/12...toes in
Standing Calf Raise, drop set: 110/15 + 85/12 + 55/12, 110/14 + 85/12 +55/12; 110/10 + 85/10 + 55/10 rest as above, toes in
Seated Calf, toes in: 20/12, 12, 10, 10, 8, 8...10 sec rest
Set of reverse curls on decline in between each calf exercise
Okay....so I'll probably get hell for this workout...that's okay, give it to me Doc, I'm ready for a good tearing up
I forgot to add I did 15 minutes of intervals on the stepper, 30 sec on, 30 sec off.
My left knee feels like someone heel-hooked me and I didn't tap, LOL, it really hurts...don't know what the hell I did to it!
Meal 1, 8 am
2 coffee w/ 2 tbsp cream
6 egg whites
1 yolk
1 tsp glutamine
Meal 2, 11 am post w/o
1.25 protein w/ water
1 tbsp Omega Oil Blend
4 strawberries
2 cups mixed salad w/ oil & vinegar
1 multi, calcium, b-complex, vit c, 1 tsp glut
Meal 3, 2 pm
Can of tuna
tbsp olive oil
2 cups salad w/ oil & vinegar
Meal 4, 5 pm
4 oz beef
whackload of mushrooms
1/2 tbsp p/b
Meal 5, 8 pm
3 oz steak
2 whole eggs
Meal 6, 11 pm
protein w/ 1 tbsp oil
1 cup salad
Totals: 1651 cals, 93 fat, 16 carbs, 178 protein
TOTAL WATER = 6 litres
I'm totally getting used to the water now, I can't believe how fast I go through it now.
So, I'm wondering if I'm gonna have to cut p/b out soon, cause I'm almost out of the jar and if I can't have it, I don't want it in the house!
I think I need to tweak, Doc!!!! I know it's only been a week but it feels like I do.
Training
Warm up w/ shrugs, side laterals, external rotations
Smith Press: bar/10, bar+10/4, bar+10/4, bar+5/4, bar/10
Side Laterals, 3 drop sets: 12/8 + 10/4 + 5/6; 12/6 + 10/4 +5/10; 12/6 + 10/4 + 5/10...30 sec rest in between each drop set, no rest between drops
Shrugs, 3 drop sets: 35/20 + 30/10 +25/10; 35/15 + 30/8 +25/8; 35/12 + 30/8 + 25/8...rest, same as above
Front Laterals, drop sets: 10/10 + 5/15, 10/12 + 5/15, 10/12 + 5/12...rest same as above
Rear laterals, drop sets: 12/8 + 10/7 + 5/10; 12/6 + 10/6 + 5/10, 12/6 + 10/8 + 5/12
Calves
Toe Press on leg press: 3 sets...4 plates/12...toes in
Standing Calf Raise, drop set: 110/15 + 85/12 + 55/12, 110/14 + 85/12 +55/12; 110/10 + 85/10 + 55/10 rest as above, toes in
Seated Calf, toes in: 20/12, 12, 10, 10, 8, 8...10 sec rest
Set of reverse curls on decline in between each calf exercise
Okay....so I'll probably get hell for this workout...that's okay, give it to me Doc, I'm ready for a good tearing up
I forgot to add I did 15 minutes of intervals on the stepper, 30 sec on, 30 sec off.
My left knee feels like someone heel-hooked me and I didn't tap, LOL, it really hurts...don't know what the hell I did to it!
w8lifter
Elite Member
Feb 25
Meal one, 7:30 am
2 coffee
2 tbsp cream
6 egg whites
1 yolk
1 multi, b-complex, calcium, fibre (ick...I won't say what this shit reminds me of, but if I can swallow this.....), tsp glut.
Meal 2, 10:30
Tuna
tbsp mayo
Meal 3, 1:30, post w/o
1.25 protein w/ water
2 tbsp cream
3 strawberries
1 tsp glut, cal/mag
Meal 4, 4:30 pm
Can tuna w/ tbsp olive oil
celery/cucumber
1 tbsp p/b
Meal 5, 7:30 pm
(at the dojo)
1.5 protein w/ water
1 tbsp Oil blend
Meal 6, 10:30 pm
5 oz chicken
1 tbsp p/b
salad w/ 1 tbsp oil&vinegar
Total Water = 6 litres
Totals: 1662 cals, 95 fat, 22 carbs, 172 protein
I stopped counting the veggies cause I'm being lazy, DP, that's why I think the cals look lower, but I'm eating the same things/portions.
I hate cutting....every time I cut, my nails start breaking....what a fucking pisser!
Training
1. Warm up w/ 2 sets 4 pullups & 1 set 4 chins
2. Plate-loaded rows, different hand position each set: 25's/10, 10, 10, 16, 10...30 sec rest.
3a. Cable-rows, drop sets: 120/10 + 110/5 +110/5; 120/8 + 110/3 +100/3; 110/8 + 100/5 +90/5; 100/8 + 90/5 + 80/5...0 sec RI
3b. Str8 arm pulldowns (if that's what they're called): 60/10, 50/10, 40/14...0 sec RI ....never done these before, don't even know if I did them right???
4. T-Bars: 85/8...stopped to change to smaller plates , 75/8, 75/8....I haven't done these for months, was up to 110lbs...WTF?!
5. Hyper Extensions: 20, 15, 13
My forearms & calves are killing me from yesterday!
Meal one, 7:30 am
2 coffee
2 tbsp cream
6 egg whites
1 yolk
1 multi, b-complex, calcium, fibre (ick...I won't say what this shit reminds me of, but if I can swallow this.....), tsp glut.
Meal 2, 10:30
Tuna
tbsp mayo
Meal 3, 1:30, post w/o
1.25 protein w/ water
2 tbsp cream
3 strawberries
1 tsp glut, cal/mag
Meal 4, 4:30 pm
Can tuna w/ tbsp olive oil
celery/cucumber
1 tbsp p/b
Meal 5, 7:30 pm
(at the dojo)
1.5 protein w/ water
1 tbsp Oil blend
Meal 6, 10:30 pm
5 oz chicken
1 tbsp p/b
salad w/ 1 tbsp oil&vinegar
Total Water = 6 litres
Totals: 1662 cals, 95 fat, 22 carbs, 172 protein
I stopped counting the veggies cause I'm being lazy, DP, that's why I think the cals look lower, but I'm eating the same things/portions.
I hate cutting....every time I cut, my nails start breaking....what a fucking pisser!
Training
1. Warm up w/ 2 sets 4 pullups & 1 set 4 chins
2. Plate-loaded rows, different hand position each set: 25's/10, 10, 10, 16, 10...30 sec rest.
3a. Cable-rows, drop sets: 120/10 + 110/5 +110/5; 120/8 + 110/3 +100/3; 110/8 + 100/5 +90/5; 100/8 + 90/5 + 80/5...0 sec RI
3b. Str8 arm pulldowns (if that's what they're called): 60/10, 50/10, 40/14...0 sec RI ....never done these before, don't even know if I did them right???
4. T-Bars: 85/8...stopped to change to smaller plates
, 75/8, 75/8....I haven't done these for months, was up to 110lbs...WTF?!5. Hyper Extensions: 20, 15, 13
My forearms & calves are killing me from yesterday!
mmafiter
Banned Member
Everytime you write DP, I get a nasty mental image.
Oh here, I'll give myself the naughty finger for that!
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I'm glad you said something mmafiter, I figured I'd get biatch slapped if I went there.
On the other hand I do feel safe saying, "WAAAAAAAAAAAAA, I broke a nail. WAAAAAAAAAAAA"
Jeeze, can she get any more prissy and whiney???
he he, she said swallow... LOL
okay what't this??? Shit??? fucking???? I don't believe that to be the proper language we expect to find comingfrom a mod. That is not a very good example
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Yeah!!! You pornal mods should watch your language, some of us are sensitive and easily upset.
You pornal mods should watch your language, some of us are sensitive and easily upset.
Originally posted by mmafiter
Oh here, I'll give myself the naughty finger for that!
uhm ya know we really didn't need to know that.. being that it's anal sex month and all but still didn't need to know that.....
mmafiter
Banned Member
You're a sick, sick man Pitboss.
Originally posted by mmafiter
You're a sick, sick man Pitboss.
Hey I'm not the one giving myself the naughty finger... I might have a part in the kitten killings but not the finger...
w8lifter
Elite Member
Guys! 
WTF? you are taking my innocent little comments about my day and twisting and turning them all around If I weren't so pornal, I'd be really mad right now. Ya'll are lucky
WTF? you are taking my innocent little comments about my day and twisting and turning them all around If I weren't so pornal, I'd be really mad right now. Ya'll are lucky
w8lifter
Elite Member
Feb 26
Meal 1, 7:30 am
2 coffee
2 tbsp cream
5 egg whites
2 yolks
1 multi, b-complex, calcium, vit c, 1 tsp glut, fibre.
Meal 2, 11:00 am
Canned tuna
1 tbsp mayo
celery/onions
1 tbsp p/b
Meal 3, 2:30 post w/o
1.5 protein
3 tbsp cream
2 strawberries
1/2 cucumber
Meal 4, 5:30
4 oz beef w/ mushrooms
1 tbsp p/b
Meal 5, 8:00
4 oz chicken
1/2 tbsp oil (downed it straight )
1/2 cup or so salad w/ oil & vinegar.
Meal 6, 11:00 pm
a mix of 2 proteins, hopefully it equals 30 grams
1 tbsp p/b
calcium, vit c, glut
Totals: 1810 cals, 97 fat, 23 carb, 201 protein
Total Water = 6 litre
Training
25 minutes elliptical...very intense, people were staring
10 minute fast walk on treadmill, 10 grade.
I'm soooooo sore today.
Meal 1, 7:30 am
2 coffee
2 tbsp cream
5 egg whites
2 yolks
1 multi, b-complex, calcium, vit c, 1 tsp glut, fibre.
Meal 2, 11:00 am
Canned tuna
1 tbsp mayo
celery/onions
1 tbsp p/b
Meal 3, 2:30 post w/o
1.5 protein
3 tbsp cream
2 strawberries
1/2 cucumber
Meal 4, 5:30
4 oz beef w/ mushrooms
1 tbsp p/b
Meal 5, 8:00
4 oz chicken
1/2 tbsp oil (downed it straight
)1/2 cup or so salad w/ oil & vinegar.
Meal 6, 11:00 pm
a mix of 2 proteins, hopefully it equals 30 grams
1 tbsp p/b
calcium, vit c, glut
Totals: 1810 cals, 97 fat, 23 carb, 201 protein
Total Water = 6 litre
Training
25 minutes elliptical...very intense, people were staring
10 minute fast walk on treadmill, 10 grade.
I'm soooooo sore today.
I guess it was someone with more than 1.5 oz then.
LOL
w8lifter
Elite Member
February 27
Meal 1, 7:30
2 coffee
2tbsp cream
4 oz chicken
1 multi, b-complex, calcium, vit c, fibre, glut
Meal 2, 10:30
Had to get new protein cause they didn't have the prolab...sportpharma, 2 scoops = 110 cals, 23 pro, 1.5 fat, 3 carbs...so I'm gonna have to use 3 scoops a serving, it should last a whole week w/ the two of us....GGGRRRRR!!!
2.5 scoops
1 tbsp oil
4 strawberries
Meal 3, 1:30 pm
Can Tuna w/ stalk celery
1 tbsp olive oil
2 egg whites
Meal 4, 4:30 pm
5 egg whites
1 yolk
1 tbsp mayo
1 oz chicken
Meal 5, 7:00 pm
1.25 serving protein
1 tbsp oil
Meal 6, 10:30
1 cup oats
6 oz sweet potato w/ cinnamon (taste just like candy)
1 small banana
1 tbsp p/b
Banned from P/B...
...this is bullshit! 
Total Water 5.5 litres I think I'm gonna puke from all the water...are we really sure that this much is good for you? 4.5 litres by 3 pm ****I was supposed to increase my water, but it really made me feel sick to my stomach. I can't keep up w/ the amt of food AND the amt of water...my gut hurts!
Training
NOt a good day for training...car was in the shop all day, couldn't get to the gym, basically skipped my leg w/o, got the car back, got to the gym for cardio...had a flat
Managed to get 30 minutes in....woo hoo.
Meal 1, 7:30
2 coffee
2tbsp cream
4 oz chicken
1 multi, b-complex, calcium, vit c, fibre, glut
Meal 2, 10:30
Had to get new protein cause they didn't have the prolab...sportpharma, 2 scoops = 110 cals, 23 pro, 1.5 fat, 3 carbs...so I'm gonna have to use 3 scoops a serving, it should last a whole week w/ the two of us....GGGRRRRR!!!
2.5 scoops
1 tbsp oil
4 strawberries
Meal 3, 1:30 pm
Can Tuna w/ stalk celery
1 tbsp olive oil
2 egg whites
Meal 4, 4:30 pm
5 egg whites
1 yolk
1 tbsp mayo
1 oz chicken
Meal 5, 7:00 pm
1.25 serving protein
1 tbsp oil
Meal 6, 10:30
1 cup oats
6 oz sweet potato w/ cinnamon (taste just like candy)
1 small banana
1 tbsp p/b
Banned from P/B...
...this is bullshit! Total Water 5.5 litres I think I'm gonna puke from all the water...are we really sure that this much is good for you?
4.5 litres by 3 pm ****I was supposed to increase my water, but it really made me feel sick to my stomach. I can't keep up w/ the amt of food AND the amt of water...my gut hurts!Training
NOt a good day for training...car was in the shop all day, couldn't get to the gym, basically skipped my leg w/o, got the car back, got to the gym for cardio...had a flat
Managed to get 30 minutes in....woo hoo.
