My road to kicking a$$

[w8lifter]

Originally posted by Lorraine


Heehee...she said, "cum".

er...freudian slip


Ok...so, it's gonna take a couple days to clean the diet up, lol.... ....well, I did write everything down, that's good isn't it

This is my Fitday Journal I took in 1852 cals at a 41/32/27 split...like I said, it'll take a few days to get back in the swing of things

 

[Striking_Cobra]

Originally posted by Lorraine


Heehee...she said, "cum".

Oooooh she did say that didn't she!

Albob what the heck you talkin bout tricks?

 

[w8lifter]

Jan. 20

Damn...fitday is down so I gotta put my food here for now:

2 cups coffee
1/2 c milk
1/3 c oats w/ 1/2 scoop pro powder

6 egg whites w/ 1 tbsp ketchup
1 plain rice cake w/ 1 tbsp natty p/b



Yesterday, I did 30 min. cardio

 

[kuso]

Well hello there

I decided to give my virgin post to you w8................

Gotta admit......I`m kinda surprised how many people are here.

 

[w8lifter]

Originally posted by kuso
Well hello there

I decided to give my virgin post to you w8................

Gotta admit......I`m kinda surprised how many people are here.

Well now, I feel special.....that's the second time I've taken your virginity

Glad your here cutie

 

[kuso]

Originally posted by w8lifter


Well now, I feel special.....that's the second time I've taken your virginity

Glad your here cutie

Well if you can think of a way, your quite welcome to take it again........and again, and again............

 

[cornfed]

yeah, I'm here

W8, I'm sorry, but I'm saving my post virginity for ... OH NO!!! You took it! Oh, well. Like the sig?

Pece

 

[kuso]

Re: yeah, I'm here

Originally posted by cornfed
W8, I'm sorry, but I'm saving my post virginity for ... OH NO!!! You took it! Oh, well. Like the sig?

Pece

Oh NO.......I thought I`d escaped you over here.


Welcome Shall we continue where we left off?

 

[cornfed]

love to, but I gotta dissapear for now. W8 will understand. W8...w8... no seriously, wait, I gotta pee.

Peace

 

[ALBOB]

Originally posted by Striking_Cobra Albob what the heck you talkin bout tricks?

This is w8lifter's personal thread, isn't it? I thought she was gonna do some tricks. You know, juggling, tumbling, circus clown type stuff? No? Damn missed all the fun again.

 

[w8lifter]

Originally posted by cornfed
love to, but I gotta dissapear for now. W8 will understand. W8...w8... no seriously, wait, I gotta pee.

Peace

ROTFLMAO!......Geez...why don't you just go pee first

 

[ALBOB]

Originally posted by w8lifter why don't you just go pee first

...............and NOT tell us about it!

 

[cornfed]

Albald , if you only knew... you'd be beggin' to hear that one

Peace

 

[ALBOB]

Yeah well, they say ignorance is bliss and I'm just about the most blissful person you ever met.

 

[cornfed]

Soooooo.... would that make you ambiguously, gay? That's what I'm gonna call ya' from now on, "Gay Al" Has a ring to it, doesn't it? That or I'll keep Albald .

Peace

 

[ALBOB]

Originally posted by cornfed "Gay Al"

Gee, I've NEVER seen an episode of "SouthPark". Or heard THAT line before. Come on cornhole, you can do better than that. You keep coming up with lame flames like that and I'm gonna start calling you kuso.

 

[w8lifter]

Tues. Jan 22

1. Chins: 5, 4, 90 sec RI

2. Lat Pull: Drop set - 90/4 + 75/4 + 60/4; 75/5 + 60/5....90 sec RI

3. Tri Pressdown: 70/10, 80/8, 90/4 + 80/4 +70/2...90 sec RI

4a. Plateload Row: 45's/6, 40's/6, 35's/7, 35's/6....60 sec RI

4b. Bench Dips: 25/10, 25/10, 10/8....60 sec RI

5a. Upright Row: 45/8, 45/8....90 sec RI

5b. Cable Row: 70/4 + 60/4

35 Minutes Elliptical, average 75 rpm, level 3-6.

 

[ALBOB]

Looks like a back and tri's routine. Is it safe to assume you're also doing a chest and bi's routine?

 

[w8lifter]

Originally posted by ALBOB
Looks like a back and tri's routine. Is it safe to assume you're also doing a chest and bi's routine?

Hell no......what the hell would I work chest and bi's for?

 

[kuso]

Originally posted by ALBOB
You keep coming up with lame flames like that and I'm gonna start calling you kuso.

Hey, how did I get dragged into this?

Jeez, and I thought we could all be friends over here ALBUD.

 

[cornfed]

Awww... dang, and I thought I'd cut back on flames, too. Sorry Al, I'll try to work on quality over quantity.

Peace

 

[w8lifter]

Gawd...I don't think I'll be able to get through my cardio w/o stimulants!! If anyone has a stash of ephedrine kicking around, please send it to me. Geez, they should warn the public when they're about to ban something so we can all go out and stock up!

30 minutes of brutal cardio on the eliptical that damn near killed me.

10 minutes on the tread at a fast walk, grade 8.

 

[ALBOB]

Have you tried that Met-Rx stuff Cobra was touting? I've been on it for about three weeks and like it a lot. There's no energy "spike" and then let down like the others and there's no extra doses throughout the day, take three in the morning and you're good to go. Also no jitters, that's the best part.

 

[Striking_Cobra]

LMAO.........ALIBABA are you for real. Being the sarcastic humoroso you are I can't tell. Have you really been using it?.......it really did work pretty good for me.......looks like you just copied and pasted my post HAHA!

 

[ALBOB]

"Sarcastic humoroso?" Who? Me? You must have me confused with that good looking bald guy over on the other site.

Yeah, I'm using it for real. I got forced into taking Spinning classes for a while and figured I'd go ahead and shed a little of the excess insulation while I'm at it. Too damn bad this didn't happen during the infamous "Fat Loss Duel", eh?

 

[Striking_Cobra]

LOL I noticed that stuff makes a nerve in my back hurt.........strange. Not sure whats making it do that.

w8 how's things going? How many cal's are you burnin in 35min on elliptical? Last night I went a bit higher intensity and ended up burning 400cals in 40 min at an avg. of 150bpm.

 

[w8lifter]

ALBOB spinning? LOL...I'd like to see that

SC....not enough! when I was used to cardio, I was able to burn 600 cals (according to the machine) in 45 min.....right now I can't even get to 45 min I'm doing about 350 in 30 minutes. I think next time I try to gain weight, I'll keep doing my cardio and just eat a small cow every day

 

[ALBOB]

Originally posted by w8lifter
ALBOB spinning? LOL...I'd like to see that

As a matter of fact you can see up close and personal if you think you've got the guts. I just got my instructor certification. I'd kick your skinny little a$$!!!

 

[cornfed]

W8, if you're looking for pure cal burning, this is what I used to do...

15min stair machine @ level 10 of 14
15min bike on interval training as hard as I could manage
10min stairs same
15min bike same

750cals/ session

But I think the best way to go is a treadmill @ 3-3.25mph on a 12 degree/20% incline for an hr. cal count may not be as high, but it actually works better in the long run. works best @ 45min 1st in the morning and again in the evening.
Good luck.

PEace

 

[w8lifter]

Actually, I can not for the life of me, sit my ass on a stationary bike....so albob....you would kick my ass, lol....don't let it go to your head though

So yesterday (Jan 24) I did legs....

1. Db lunges: 25/8, 25/8, 25/8....90 sec RI

2a. SLDL: 90/8, 90/8, 90/8......0 sec RI

2b. lying leg curls: 40/8, 40/6, 40/4.....120 sec RI

3. Extensions: 60/10, 60/8, 60/6....60 sec RI

4. Standing Calf Raise: 100/15, 100/12, 100/10....30 sec RI

20 minutes moderate cardio

Today.....

I made it to 45 minutes on the elliptical....not at the intensity I should be at and I had the help of ephedrine but I'm getting there. Basically though it's still kicking my ass