andyc425
Registered
so heres the story so far a year ago started training full on, i was 179 pounds with 19 % body fat standing at about 173 cm after deciding to go on a bulking mission i went up to 183 but if im honest it wasnt the natural way , after a 4 month cycle i trained naturally and have been up til now iv managed to get down to 164 pounds and at the moment am trying to get ripped training like this, i work on a 6 day routine first 3 days 2 body parts a day high weights low reps 6-8, rest on the 4th day and the next 3 days high reps medium weight of 10-12 reps i train each body part with 4 sets and 4-5 different exercises, i have lowered my calorie intake and and at the end of each session i do 4 sets of lower, upper and all over ab exercises followed by 10 minutes of sprints on incline range 9 , 20 seconds sprint 20 seconds rest and so on .
and all the exercises i do are mostly free weights does this sound like a good routine ?
and all the exercises i do are mostly free weights does this sound like a good routine ?