my routine in brief

[andyc425]

so heres the story so far a year ago started training full on, i was 179 pounds with 19 % body fat standing at about 173 cm after deciding to go on a bulking mission i went up to 183 but if im honest it wasnt the natural way , after a 4 month cycle i trained naturally and have been up til now iv managed to get down to 164 pounds and at the moment am trying to get ripped training like this, i work on a 6 day routine first 3 days 2 body parts a day high weights low reps 6-8, rest on the 4th day and the next 3 days high reps medium weight of 10-12 reps i train each body part with 4 sets and 4-5 different exercises, i have lowered my calorie intake and and at the end of each session i do 4 sets of lower, upper and all over ab exercises followed by 10 minutes of sprints on incline range 9 , 20 seconds sprint 20 seconds rest and so on .
and all the exercises i do are mostly free weights does this sound like a good routine ?

 

[ebn2002]

If you arent on right now you might be doing too much. 3 days on / 1 day off / 3 days on is not giving yourself enough time to rest, IMO. Each body part 4 sets of 4 different exercises? If I read that right, again you are doing too much IMO, especially on a cut.

Lay your routine out day by day and list exercises, not just "2 body parts" and I could help more.

 

[CaptainNapalm]

You started training weighing in at 179 and after your bulk weighed in at 183? And this bulk was synthetically enhanced? I gained more weight in a week after starting creatine mono and upping my water intake. If you're natural now like ebn said above you might be on a short road to overtraining, particularly if you're not packing your body with high calories to recover since you're cutting. You should schedule at least 2 rest days a week, preferably 3 thats just my opinion.

 

[andyc425]

my mistake i started at 172 and i reduced my fat intake by 90 percent at this time, il post my training schedule soon cheers guys o and i taking the following supplements black powder pre workout ,anabolic halo post and muscle milk protein in betwen .

 

[CaptainNapalm]

Creatine monohydrate is something you can consider if you plan on training with minimal rest days. It may make you hold a bit of water but should help you lift and recover.