My Routine (needs help)

[Fashong]

My Routine​

Monday
20lbs (ez-curl bar : 1 set) - warmup 10 reps
44lbs (ez-curl bar : 1 set) - 10 reps
50lbs (ez-curl bar : 1 set) - 6 reps

20lbs x 2(freeweights standing curls : 1 set) - 10 reps
25lbs x 2(freeweights standing curls : 1 set) - 10 reps
30lbs x 2(freeweights standing curls : 1 set) - 6 reps


55lbs (seated bench press : 1 set) - 10 reps
65lbs (seated bench press : 1 set) - 10 reps
79lbs (seated bench press : 1 set) - 6 reps

20lbs x 2(freeweights seated bench press: 1 set) - 10 reps
25lbs x 2(freeweights seated bench press: 1 set) - 10 reps
30lbs x 2(freeweights seated bench press: 1 set) - 6 reps



If someone can please take the time and make my workout chart neater and give me proper names for all the technicques I would be happy, I am not done I still have more days ex) tuesday.

I am trying to build strength

 

[Scorpion]

IMO do more sets. I used to be at your level a few months ago but I did 4 sets of everything and I am getting results.

 

[Uzi9]

IMO do more sets. I used to be at your level a few months ago but I did 4 sets of everything and I am getting results.

Stop giving ill advice.

 

[Fashong]

Darn, I need to know the correct names for the excercises to make my routine neater I tried googling it I couldn't find that many.

 

[P-funk]

Darn, I need to know the correct names for the excercises to make my routine neater I tried googling it I couldn't find that many.

try exrx.net

 

[Curlingcadys]

Darn, I need to know the correct names for the excercises to make my routine neater I tried googling it I couldn't find that many.

or try this site
click here

 

[Kracin]

IMO do more sets. I used to be at your level a few months ago but I did 4 sets of everything and I am getting results.

everyone is different, and the best way to get bad results to do more sets. 3 sets with high intensity if plenty, rest is where the gain is at...... high intensity + rest + good diet and lots of food = gain.

 

[primus_122]

IMO do biceps after your seated bench press, by seated benchpress i think you mean military press or shoulder presses?

 

[WilliamB]

IMO do more sets. I used to be at your level a few months ago but I did 4 sets of everything and I am getting results.

Stop giving ill advice.

 

[Fashong]

By seated bench press I mean "seated bench press" you know you ly down on the bench and press the bar in a upwards motion

 

[KarlW]

By seated bench press I mean "seated bench press" you know you ly down on the bench and press the bar in a upwards motion

I would have taken 'Seated bench press' to mean the seated chest press machine where you press horizontally. Anyhow...........