let me tell you my secret food breakfast, my owner mix various cereals with soya milk bio:
aot flakes, toasted wheat flakes, toasted rice rice flakes, choco drift, grapes dry???.
u can to drink your protein shake when u awake, but if u hav traning on morning, about me I take me suplements after breakfast just to go to sportclub cause some suplement to take after meal
hey, I m back from my club hehehe, ok now before my cold shower I take another shake
leave your comment
Axel
aot flakes, toasted wheat flakes, toasted rice rice flakes, choco drift, grapes dry???.
u can to drink your protein shake when u awake, but if u hav traning on morning, about me I take me suplements after breakfast just to go to sportclub cause some suplement to take after meal
hey, I m back from my club hehehe, ok now before my cold shower I take another shake
leave your comment

Axel