My Sixpack?!

[limp]

Hello!
Im 16 and weigh around 58 Kilogram and are around 1,80 centimeter height..

Well my problem is ..my abs wont show ..Im not fat, not at all but I have a fatlayer on my stomach that hidden my abs...=(I can see them clearly when I do cardio and exercising...

Cardio: I have done cardio since 2 mounths back the first mounth I ran 3300 meters every second day..Since 2 or more I began to run 4000-4300 meters everyday or every other day ..depends on weather..Nowadays I run in the forest so its some up and downhills sometime..

Training: I workout my whole body but first I struggle for a visible sixpack.., so for that I do various kinds of crunches but also leg raises/lifts the ammount of all is 200 reps.

Eating: This is what I usally eat:

*Breakfastorridge with some milk and Jam, A glas of water or Juice, 2 slices of brown-bread, and sometimes 1 boiled egg.

*Lunch: Spaghetti with ketchup and a glas of water.

*Dinnerften meat,potatoes,chicken, and sometimes grill <(?)

(After 2 hours I do workouts/exercise)

After every workouts everyday I drink a glas of milk, but also if im hungry I maybe take 1 or 2 slices of bread..

I never eat junkfood anymore, dont eat buns,cookies I drink no sodas of coca-cola...I just eat some candys at friday and saturday..(not that much)

With every dinner I eat salad;Cucomber,lettuce,tomatoes..
I usally eat atleast one apple everyday too..

Well I hop u could give me some tips for my SixPack!!

Bye!

And sry for my bad english..

 

[dymas]

Limp,

i'm new here as well, and I want to echo what i've been told and read about - Sixpack is ALL about diet.

I would suggest trying to increase your meals to 5/6 a day. Cut out ALL the sugar (like the candy) and loss the pasta. Basically you want to burn fat and eating food with a high GI will slow down that process.

http://diabetes.about.com/library/mendosagi/ngilists.htm

Hope that helps a bit - read up on some of the threads in the "Diet & Nutrition" forum.

Good luck on those abs!

 

[Lean_Physique16]

wow, you are very english. Anyways, what dymas said is =only half of what's important. Besides diet, you also need cardio. Also, you should know lettuce should not be considered a health food because it has almost no nutritional value at all. It is mostly water. Also, ketchup is terrible for you. Get rid of it completely.

 

[Arnold]

well, one thing I can tell you is based on that diet it's no surprise that you do not have a visible six pack.

please refer to some of the articles here www.ironmagazine.com read thru some threads in the diet & nutrition forum, and you may want to read thru some of the journals here.

 

[Lean_Physique16]

your diet is terrible. You need to read some of the articles we have on this website.