My Standard Breakfast

[twelvepercentt]

1 Serving of steel cut oats
natural peanut butter
half whey and half complete protein powder.
I use vanilla whey and chocolate deca pro. It has just the right amount of chocolatiness, and with the PB, it is yum.

So you've got carbs, protein, fiber and some good fats.

I didn't put the nutrient ratio because you can vary it to fit your portions or ratios. I only use a tsp of PB, but it's enought to give it that peanut butter chocolatey flavor.

I feel deprived if I don't eat this often.

 

[Leslie]

Well I have :

4 oz 93% ground beef
3 eggwhites 1 yolk
1/2 apple

I would kill for oats n PB now!!! LOL

 

[w8lifter]

I've been on an oats/protein/pb kick lately too...it's very yummy

 

[Dr. Pain]

That wasn't nice at all! !

Poor Leslie.......now she thinks it's OK


And what happened to "being tired" of that taste?

DP

 

[Leslie]

The girl with the droopiest ass is always most deprived

Tired of the taste? NEVER!!

 

[w8lifter]

Originally posted by Dr. Pain
That wasn't nice at all! !

Poor Leslie.......now she thinks it's OK


And what happened to "being tired" of that taste?

DP

WTF...it is ok...for me...I'm not competing right now

 

[Dr. Pain]

You don't have to rub her nose it it!

(then of course, she does have two dogs )


DP

 

[w8lifter]

I didn't mean to rub her nose in it...speaking of noses...it does smell awfully good when it's all cooked up

 

[hardasnails1973]

my favorite is
1/3 cup oatbran dry
1 scoop strawlberrie isopure
1/2 cup moms home made apple sauce
mixed with cinamon


with 8 egg whites seperate
with 1 teaspoon flax

 

[oceangurl01]

what about oats/ milk and honey?? or is that not enough protein???

 

[Jodi]

Definately not enough protein and WAYYYYY TOO MUCH SUGAR!

 

[oceangurl01]

so even if i eat sugar (honey and raisins in the morning before my workout is not good)???
I drink about 4 cups of milk (fat free) a day and the nutrition label says that milk contain 12 grms of sugar. so am i drinking too much carb??

 

[Jodi]

Yup, too much sugar in milk. If you eat enough green veggies you will get plenty of calcium.

 

[oceangurl01]

how much milk can i drink then ?? daily??? (to get to my results fast)???

 

[Jodi]

None

 

[Dr. Pain]

Right on Jodi!

DP

 

[oceangurl01]

ok if you say so no more milk! what else do i need to avoid? i already avoid fast food and high fat. anything else ???

 

[Jodi]

You really should read all these articles


I think it will help get you in the right direction.

 

[oceangurl01]

if i follow all the right nutrition and workout. how fast can i get to my plan??

 

[twelvepercentt]

Hi Ocean Girl, there are too many factors to make that an easy answer.

1. Do you know how many calories you are eating? Do you know the calories in your foods, even the unauthorized ones?

2. How much fiber are you getting?

3. How much protein are you getting?

4. How intense is your exercise? Are you pushing yourself?

5.How many minutes of intense exercise do you do

6. Do you log your weight?

7. Do you have a plan and a goal?


Just a few things to consider.

 

[P-funk]

Damn 12% really covered all the bases in that last post

 

[oceangurl01]

ok . thanx.

 

[marshal959]

DOes the no milk rule go only for the gals or for everyone. There aint nuthin better than milk and vanilla whey.

 

[w8lifter]

Milk has 12 g of sugar in every glass.

 

[Fluid]

Milk is low GI. Somewhere in the 30s.

Fluid

 

[Fluid]

I go high carb in the morning, it gets my metabolism going.

Wakeup:

25g dextrose
22g whey
5g creatine

30-minutes later:

4 whole eggs scrambled
2 peices 12-grain toast
1/2 cup oatmeal (cinnamon, splenda, 1T natty pb)
8 ounces milk

 

[sara]

thats alot of food!

 

[jasonbrunt]

my usual breakfast:

(in blender) 1/2 cup (before cooking) 100%rolled oats...with 4-5 whole strawberries, 2 scoops Optimum's vanilla whey, 5g creatine, 1tbsp heavy cream (or natty peanut butter). I blend this mess until desired texture, then fire it down!!

15 to 20 minutes later I follow this up with 2whole eggs w/2-3 egg whites OR 4-6oz. of 93% Lean ground beef. I feel great after this meal and I have plenty of energy.