My Training begins...

[SmokinRob]

Ive got 1 week of cardio to improve my metabolism, and then start with medium (55%) of maximum and medium to high reps.

Then after 8 weeks, I move to building musle for another 8 weeks. And then my plan gets written again.


Im hoping to drop to 85kg-90kgs before Novemeber next year. From 118kgs.

So im in trianing again, already started to feel better about myself and way things are going.

Im dedicated to getitng my weight down, upper body strength UP (WAY UP)

Personal note: I want to lift my own body weight in October next year. (90kgs bench next year)


SMOKIN

 

[gopro]

I wish you the very best of luck in your quest! You are certainly on your way to your goals. And we will be here to help every step of the way!

 

[I Are Baboon]

Good luck Rob! Any reason in particular that you're training? Or are you just trying to get in shape?

 

[SmokinRob]

Im training for the NSW Fire & Rescue Service.


And also my wedding next year in April. I need to look good for my future wife and also to feel self confident.


my upper body strength really needs to improve to be confident in my future job as it would require a lot of climbing, running and lifting...



SMOKIN