This is my new training routine that I have started this week. So far I like it I just wana here your opinions on it.
I don't have it on specific days I just go by a pattern
Day 1-Chest, tri, shoulder. Jog 4 miles at 8:30pm
Day 2- back, bi, legs. Jog 4 miles at 8:30pm
Day 3- off
Day 4- legs, bi. Jog 4 miles at 8:30pm
Day 5- off
Day 6- repeat whole thing over again. Same jogging routine
I am hitting legs/bi twice a week because I want to improve those body parts more than the others.
I don't have it on specific days I just go by a pattern
Day 1-Chest, tri, shoulder. Jog 4 miles at 8:30pm
Day 2- back, bi, legs. Jog 4 miles at 8:30pm
Day 3- off
Day 4- legs, bi. Jog 4 miles at 8:30pm
Day 5- off
Day 6- repeat whole thing over again. Same jogging routine
I am hitting legs/bi twice a week because I want to improve those body parts more than the others.