My Tricep, delt, chest routine(would like some advice)

[YSK]

So ive been weightlifting for about a year and a half, and prior to this i never had a set routine, i would just work whatever i didnt work out previous days. Anyways just so i may have some reassurance that im on the right track heres my routine( is that what its called) for Saturday:

Chest:
3x7-10 reps DB press
2x7-10 reps Incline DB press
2x6-8 reps CG bench press OR 3x8-10 reps of Cable Crosses

Triceps
3x8-10 reps of Skullcrushers
2x7-10 reps cable pulldowns

Delt
3x6-8 reps Arnold Presses
2x7-10 reps front press and same for back press
2x7-10 reps lateral raises.

I've never really set up a routine before, but i figure making one up is the better way to go, so dont bash me or anything, well u can if u want but I'd really appreciate comments on what to adjust, reduce, increase on my routine.

 

[CowPimp]

Looks reasonable enough to me.

 

[maxpro2]

Personally, I would do the delt stuff before the tricep stuff, as overhead pressing uses your triceps--don't want them to be fatigued.

 

[Thermal2]

Personally, I would do the delt stuff before the tricep stuff, as overhead pressing uses your triceps--don't want them to be fatigued.

Looks good. Just make sure the Intensity is there!!

 

[YSK]

Thanks for the feedback.

 

[Prodigy]

Just one comment, CG bench press is primarily a tricep excersize. You may want to do Flyes or something instead of that, and put that in your tricep excersize (if you think you need it, I only do 2 tricep excersizes, 3 may be too much so you might want to just eliminate one....keep skullcrushers they're great).

Looks good though.

 

[lnvanry]

Personally, I would do the delt stuff before the tricep stuff, as overhead pressing uses your triceps--don't want them to be fatigued.

Good advice. Arnold presses are garbage IMO...your already doing sets of presses try some upright rows or maybe something to hit your rear delts

 

[CowPimp]

Just one comment, CG bench press is primarily a tricep excersize. You may want to do Flyes or something instead of that, and put that in your tricep excersize (if you think you need it, I only do 2 tricep excersizes, 3 may be too much so you might want to just eliminate one....keep skullcrushers they're great).

Looks good though.

This is why I deem classifying multi-joint movements by body part nonsense. A close grip bench press works all the same muscles as a regular bench press. The only difference is that there is a larger range of motion, and the horizontal adduciton component is virtually eliminated. However, by the same token, the range of motion that shoulder flexion occurs through is greater.

 

[GFR]

So ive been weightlifting for about a year and a half, and prior to this i never had a set routine, i would just work whatever i didnt work out previous days. Anyways just so i may have some reassurance that im on the right track heres my routine( is that what its called) for Saturday:

Chest:
3x7-10 reps DB press
2x7-10 reps Incline DB press
2x6-8 reps CG bench press ( this is a triceps exercise, so if you do this in your workout you are doing only 5 sets of chest and then doing 7 sets of triceps) OR 3x8-10 reps of Cable Crosses

Triceps
3x8-10 reps of Skullcrushers
2x7-10 reps cable pulldowns

Delt.....do after chest and before triceps
3x6-8 reps Arnold Presses
2x7-10 reps front press and same for back press....back press???
2x7-10 reps lateral raises.

I've never really set up a routine before, but i figure making one up is the better way to go, so dont bash me or anything, well u can if u want but I'd really appreciate comments on what to adjust, reduce, increase on my routine.

If these muscles are being trained only once a week then you need more volume.

 

[YSK]

No All those get hit twice a week. Back press, i think thats it, its where you take the bench press bar and press it behind the head upwards...

 

[PWGriffin]

No All those get hit twice a week. Back press, i think thats it, its where you take the bench press bar and press it behind the head upwards...

That's military press, I don't do those behind the neck either...I like in front of the neck military presses...and I love ARNOLD presses, they aren't garbage!! Ur moving the weight alot farther than just a standard military press, and anything arnold does is GOLD!!!