My workout programme, help with feedback

[Icy-Dice]

Can anyone please go through my workout and give me feedback and help me improve it. Thank you.

Monday: Back and abs

Pull ups-warm up-2 x10 reps
Seated cable rows- 5 x 8-10 reps
Lateral Pulldowns- 5x 10-12 reps
Barbell Shrugs- 4x 10-12 reps
Barbell Rows- 5 x 6-8 reps
Sit ups and obliques training
cool down and strecth

Tuesday
Cardio

Wednesday: Legs

Machine squats warm up 2 x 15 reps
Barbell Squats- 5 x 6-8 reps
Deadlift- 5 x 8-10 reps
Leg extension- 4 x 10 reps
Hamstring Curls-3x 8-12 reps
cool down and strech

Thursday
Cardio

Friday: Chest and Shoulders
warm up incline bench press- 2x 8-10reps
Flat bench-4 x 8-10 reps
Dumbell military press-4 x 12+10+8+6
Incline Bench Press-4 x 6-8 reps
Dumbell laterals- 4 x 10-12 reps
Machine Flyes- 5 x 10-12 reps
cool down and strecth

Sat/sun-rest

 

[GFR]

Can anyone please go through my workout and give me feedback and help me improve it. Thank you.

Monday: Back and abs

Pull ups-warm up-2 x10 reps
Seated cable rows- 5 x 8-10 reps
Lateral Pulldowns- 5x 10-12 reps
Barbell Shrugs- 4x 10-12 reps
Barbell Rows- 5 x 6-8 reps
Sit ups and obliques training
cool down and strecth

Tuesday
Cardio

Wednesday: Legs

Machine squats warm up 2 x 15 reps
Barbell Squats- 5 x 6-8 reps
Deadlift- 5 x 8-10 reps
Leg extension- 4 x 10 reps
Hamstring Curls-3x 8-12 reps
cool down and strech

Thursday
Cardio

Friday: Chest and Shoulders
warm up incline bench press- 2x 8-10reps
Flat bench-4 x 8-10 reps
Dumbell military press-4 x 12+10+8+6
Incline Bench Press-4 x 6-8 reps
Dumbell laterals- 4 x 10-12 reps
Machine Flyes- 5 x 10-12 reps
cool down and strecth

Sat/sun-rest

Horrible workout, read the training stick's

 

[Icy-Dice]

Are you blind or something? Thats why i posted it so that fellow bodybuilders can help.

 

[GFR]

Are you blind or something? Thats why i posted it so that fellow bodybuilders can help.

Read son


BodyBuilding & Fitness Forums

 

[GFR]

Are you blind or something? Thats why i posted it so that fellow bodybuilders can help.

Read son

Training

 

[Icy-Dice]

Foreman can i please have your msn if you got one cause i have a lot of questions to ask and you seem to know a lot about bodybuilding.thanx.

 

[mike456]

Foreman can i please have your msn if you got one cause i have a lot of questions to ask and you seem to know a lot about bodybuilding.thanx.

everything you need to know is in the stickies.

 

[CowPimp]

I actually don't think it's too bad overall, at least in terms of exercise selection. You should probably be using more like 3-4 sets of each exercise instead of 4-5 though.

I am also not a big fan of leg extensions and curls, but that leg day isn't too bad overall.

Your loading parameters could use some work. Perhaps you should look into P-RR-S, or take some examples from the stickies.

The warmups are also kind of nonsensical. Check out the guide to designing a warmup that is stickied.

 

[Icy-Dice]

Thank you very much for feedback.

 

[L Armstrong]

instead of saying this workout is crap, cant someone explain why it is crap,in brief?