Naked Chicks!!!

[VivaLaRocket81]

ok now that i got ur attention.. i just started 2 diet and 2 work my abs more 2 geta six pack and i was wondering if any of u guys, or girls, know ab exercises that dont require a bench of any kind? just me and the floor, becouse im trying 2 do at least six ab workouts a day, i need some that dont require a bench, besides the crunch and situps. any info will be greatly appreciated, thanx..

 

[gr81]

that was NOT cool man! lol

 

[I'm Trying]

Damn!! You're screwed up!! Just good ol' crunches, situps, bicycles, and oblique crunch.
Thanks!!

 

[cappo5150]

Bastard.

 

[gr81]

someone better post some naked ass in here and quick, before the villagers get restless!! lol

 

[Vieope]

Where is..

Hey!

 

[I'm Trying]

Here we go I help us out http://www.feathersite.com//Poultry/BRKBabyChicks.html

 

[DimebagDarrell]

 

[Sean0621]

Well I see two naked chics, not exactly what I had in mijnd, but at least you had something

 

[chronic]

damm.......

 

[Mudge]

You can do crunches on a floor just as you can on a bench.

 

[CowPimp]

Bicycle crunches, reverse crunches, long arm crunches, hovers, leg raises, and vertical leg crunches. That is enough to get your started. If you need to know how to do a movement, then google is your friend.

 

[Chain Link]

No way those chicks are of age! Oh hell; If theres grass on the field, play ball.

 

[Var]

I'm too disappointed to provide an answer to your question.

 

[SportinStyle]

Chain Link... that by far is the funniest thing I have heard in like a month..... hahahaaa

 

[buffed]

Do bridge, u dont require benches or anything...

 

[Spottieottie]

No way those chicks are of age! Oh hell; If theres grass on the field, play ball.

If not flip it over and play in the mud

 

[Johnnny]

Damnit, where r they? where r they? Just not right.


DimebagDarrell good one though.

Well I do my abs very often at home as I don't always have time to do them at the gym.

I do about 3 sets of 20 reps of leg lifts with my hands under my a$$ to prop myself up a bit as I find this gives a better lower ab workout. & I do about
50-100 crunches after that.

 

[DimebagDarrell]

spottieottie, you got to one of my favorite jokes before me! no!!!!!!

its so gross but SO funny (if youre sick and twisted like me)